Nutri-Score A

Irish Organic Jumbo Oats

Flahavan's

NOVA 1 Rolled flakes Rolled oats Oat

Barcode: 5099801003339
Menge: 1kg
Portion: 1 serving (40 g)

Original

Original (en) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

Fehlerhafter Text in den Original-Etikettendaten?

370 kcal

Energie / 100 g

11,25 g

Eiweiß / 100 g

65 g

Kohlenhydrate / 100 g

5,75 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	370 kcal / 1575 kJ
Eiweiß	11,25 g
Kohlenhydrate	65 g
Fett	5,75 g
Zucker	1 g
Ballaststoffe	8,25 g
Alkohol	0 g
Stärke	56,9 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	0,5 g
Cholesterin	0 mg
Mineralstoffe
Natrium	4 mg
Salz	0,01 g
Calcium	84,3 mg
Eisen	4,05 mg
Kalium	377 mg
Magnesium	148 mg
Zink	3,33 mg
Phosphor	422 mg
Mangan	4,72 mg
Kupfer	0,3 mg
Selen	3,05 µg
Jod	0,5 µg
Vitamine
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin E	0,59 mg
Vitamin B1 (Thiamin)	0,43 mg
Vitamin B2 (Riboflavin)	0,14 mg
Vitamin B6	0,12 mg
Vitamin B9 (Folat)	39,6 µg
Vitamin B12	0 µg
Niacin (B3)	0,96 mg
Pantothensäure (B5)	1,31 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

100% Organic Wholegrain Rolled Oats

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KI-Analyse

Flahavan's Irish organic jumbo oats, made from 100% organic wholegrain rolled oats. Per 100 g they have 370 kcal, 8.25 g of fibre and 11.25 g of protein, with 1 g of sugars.

Good points

Low saturated fat (0.5 g per 100 g)
Low sugar (1 g per 100 g)
Salt-free (0.01 g per 100 g)
High fibre (8.3 g per 100 g)
Source of protein (11.3 g per 100 g, 12% of energy)
High in magnesium (148 mg per 100 g)
High in zinc (3.3 mg per 100 g)
Source of iron (4.1 mg per 100 g)
Source of folate (39.6 µg per 100 g)

Allergens

Not stated on the label data — check the package.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: ?Lactose-free: not certifiedfrom ingredients

Processing: Unprocessed or minimally processed (NOVA 1)

Per serving (40 g): 148 kcal · 2.3 g fat · 0.2 g saturated fat · 0.4 g sugars · 4.5 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.