Ryvita Pumpkin seed & Oat crunchy Rye Breads
RYVITA
- Código de barras
- 5050974503712
- Cantidad
- 200g
- Ración
- 1 serving (12.5 g)
Українська
297 kcal
Energía / 100 g
9,48 g
Proteínas / 100 g
53,27 g
Hidratos / 100 g
2,26 g
Grasas / 100 g
Información nutricional — por 100 g
| Energía | 297 kcal / 1243 kJ |
| Macronutrientes | |
|---|---|
| Proteínas | 9,48 g |
| Hidratos de carbono | 53,27 g |
| Grasas | 2,26 g |
| Azúcares | 1,08 g |
| Fibra | 12,9 g |
| Alcohol | 0 g |
| Almidón | 47,16 g |
| Polialcoholes | 0 g |
| Grasas | |
| Grasas saturadas | 0,01 g |
| Colesterol | 0 mg |
| Minerales | |
| Sodio | 14,73 mg |
| Sal | 0,04 g |
| Calcio | 29,67 mg |
| Hierro | 3,13 mg |
| Potasio | 446 mg |
| Magnesio | 101 mg |
| Zinc | 2,6 mg |
| Fósforo | 326 mg |
| Manganeso | 2,96 mg |
| Cobre | 0,34 mg |
| Yodo | 0,58 µg |
| Vitaminas | |
| Vitamina A | 0 IU |
| Vitamina C | 1,76 mg |
| Vitamina D | 0 IU |
| Vitamina E | 0,9 mg |
| Vitamina B1 (tiamina) | 3597 mg |
| Vitamina B2 (riboflavina) | 0,01 mg |
| Vitamina B6 | 0,25 mg |
| Vitamina B9 (folato) | 4,11 µg |
| Vitamina B12 | 0 µg |
| Niacina (B3) | 6016 mg |
| Ácido pantoténico (B5) | 0,02 mg |
| Otros | |
| Azúcares añadidos | 0 g |
Ingredientes
NUTRITIONAL INFORMATION Per 100g Per Slice (approx. 10.5g) % RI*Per Šlice TYPICAL VALUES Energy Fat (of which saturates) Carbohydrate (of which sugars) Fibre Protein Salt 1538kJ/366kcal 161kJ/38kcal 6.6g 1.2g 54.7g 2.7g 16.8g 13.5g 0.45g 0.7g 0.1g 5.7g 0.3g 1.8g 1.4g 0.05g 2% 1% <1% 2% <1% 3% <1% TYPICAL VALUES Per 100g % RI** Per 100g Magnesium Iron Zinc 159mg 4.1mg 3.0mg 42% 29% 30% **Reference Intake of an average adult (8400kJ / 2000kcal) 20 Slices per box INGREDIENTS Pumpkin Wholegrain RYE (Wholegrain Seeds (12%) OATS (10%) Flour, Bran) Made with 70g of Wholegrain RYE Flour per 100g of product. Salt ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD MAY ALSO CONTAIN: Other Gluten Sources, Soya, Sesame Seeds.
Alérgenos
Puede contener: Gluten, Sésamo, Soja
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curl "https://foodbase.dev/v1/foods/eef74c3b-af24-a3b6-3355-c9e51d7d5a6b" \
-H "X-API-Key: YOUR_API_KEY"Análisis con IA
Wholegrain rye crispbread with pumpkin seeds and wholegrain oats. It is high in fibre (12.9 g per 100 g), low in fat and sugar, very low in salt and a source of protein.
Good points
- Low fat (2.3 g per 100 g)
- Saturated fat-free (0.01 g per 100 g)
- Low sugar (1.1 g per 100 g)
- Very low salt (0.04 g per 100 g)
- High fibre (12.9 g per 100 g)
- Source of protein (9.5 g per 100 g, 12% of energy)
- Source of magnesium (100.8 mg per 100 g)
- Source of zinc (2.6 mg per 100 g)
- Source of iron (3.1 mg per 100 g)
- Source of potassium (445.7 mg per 100 g)
Allergens
Contains: gluten, sesame. May contain: soy.
Processing: Processed (NOVA 3)
Per serving (12.5 g): 37 kcal · 0.3 g fat · 0.1 g sugars · 0.01 g salt · 1.2 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Actualizado: este análisis corresponde a los datos actuales del producto.
Datos del producto de Open Food Facts, disponibles bajo la Open Database License (ODbL). Open Food Facts · ODbL