Nutri-Score C

Premium Ham Without Nitrite

Marque Repère, Tradilège

NOVA 4 Eco-Score D Produits à teneur réduite en sel Charcuteries à teneur réduite en sel Jambons blancs à teneur réduite en sel

Barcode: 3661112501792
Menge: 140 g
Portion: 35 g

English

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113 kcal

Energie / 100 g

21 g

Eiweiß / 100 g

0,4 g

Kohlenhydrate / 100 g

2,9 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	113 kcal / 478 kJ
Eiweiß	21 g
Kohlenhydrate	0,4 g
Fett	2,9 g
Zucker	0,4 g
Ballaststoffe	0 g
Alkohol	0 g
Stärke	0 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	1 g
Cholesterin	73,32 mg
Mineralstoffe
Natrium	800 mg
Salz	2 g
Calcium	9,66 mg
Eisen	0,82 mg
Kalium	356 mg
Magnesium	26,84 mg
Zink	2,24 mg
Phosphor	211 mg
Mangan	0,01 mg
Kupfer	0,07 mg
Selen	14,91 µg
Jod	23,94 µg
Vitamine
Vitamin A	14,31 IU
Vitamin C	0,25 mg
Vitamin D	19,18 IU
Vitamin E	0,11 mg
Vitamin B1 (Thiamin)	0,76 mg
Vitamin B2 (Riboflavin)	0,15 mg
Vitamin B6	0,34 mg
Vitamin B9 (Folat)	6,72 µg
Vitamin B12	0,56 µg
Niacin (B3)	6,29 mg
Pantothensäure (B5)	0,63 mg
Sonstiges
Zugesetzter Zucker	1 g

Zutaten

Pork ham, salt, natural flavourings, antioxidants: sodium ascorbate - ascorbic acid, dextrose, dehydrated pork broth (pork extract).

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KI-Analyse

Superior cooked ham without nitrite, made from pork with salt, natural flavours and pork broth. It has 113 kcal, 2.9 g fat and 21 g protein per 100 g, and is a source of zinc, vitamin B12 and potassium, but high in salt at 2 g per 100 g.

Good points

Low fat (2.9 g per 100 g)
Low saturated fat (1 g per 100 g)
Sugar-free (0.4 g per 100 g)
High protein (21 g per 100 g, 74% of energy)
Source of zinc (2.2 mg per 100 g)
Source of vitamin B12 (0.56 µg per 100 g)
Source of potassium (355.6 mg per 100 g)

Watch out

High in salt (2 g per 100 g)

Allergens

Not stated on the label data — check the package.

Vegan: nofrom ingredientsVegetarian: nofrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (35 g): 40 kcal · 1 g fat · 0.4 g saturated fat · 0.1 g sugars · 0.7 g salt · 7.4 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.