225 kcal

Energy / 100 g

18 g

Protein / 100 g

21 g

Carbs / 100 g

1.4 g

Fat / 100 g

Nutrition — per 100 g

Energy 225 kcal / 947 kJ
Macronutrients
Protein 18 g
Carbohydrates 21 g
Fat 1.4 g
Sugars 0.5 g
Fiber 29 g
Alcohol 0 g
Starch 0 g
Polyols 0 g
Fats
Saturated fat 0.2 g
Cholesterol 0 mg
Minerals
Sodium 44 mg
Salt 0.11 g
Calcium 618 mg
Iron 42.55 mg
Potassium 5153 mg
Magnesium 705 mg
Zinc 4.14 mg
Phosphorus 303 mg
Manganese 9.37 mg
Copper 1.13 mg
Selenium 8.53 µg
Iodine 850 µg
Vitamins
Vitamin A 0 IU
Vitamin C 74.38 mg
Vitamin D 3.73 IU
Vitamin E 3.1 mg
Vitamin B1 (thiamin) 0.1 mg
Vitamin B2 (riboflavin) 0.32 mg
Vitamin B6 0.1 mg
Vitamin B9 (folate) 3.62 µg
Vitamin B12 6.47 µg
Niacin (B3) 0.97 mg
Pantothenic acid (B5) 0.04 mg
Other
Added sugars 0 g

Ingredients

Dulse, laitue de mer, nori.

FOR DEVELOPERS

Get this product via the API

curl "https://foodbase.dev/v1/foods/2be2612b-389a-09cd-58c8-61f165585a26" \
  -H "X-API-Key: YOUR_API_KEY"
Get a free API key Open the docs ↗
AI

AI analysis

A plain-language summary — nutrition highlights, warnings, diet compatibility and processing level — generated from this product's data.

Product data from Open Food Facts, available under the Open Database License (ODbL). Open Food Facts · ODbL