Flocons d'avoine
GRAINÉA
- Barcode
- 3564706753389
Fehlerhafter Text in den Original-Etikettendaten?
365 kcal
Energie / 100 g
13 g
Eiweiß / 100 g
57 g
Kohlenhydrate / 100 g
6,8 g
Fett / 100 g
Nährwerte — pro 100 g
| Energie | 365 kcal / 1522 kJ |
| Makronährstoffe | |
|---|---|
| Eiweiß | 13 g |
| Kohlenhydrate | 57 g |
| Fett | 6,8 g |
| Zucker | 1,1 g |
| Ballaststoffe | 10 g |
| Alkohol | 0 g |
| Stärke | 56,9 g |
| Mehrwertige Alkohole | 0 g |
| Fette | |
| Gesättigte Fettsäuren | 1,3 g |
| Cholesterin | 0 mg |
| Mineralstoffe | |
| Natrium | 4 mg |
| Salz | 0,01 g |
| Calcium | 84,3 mg |
| Eisen | 4,05 mg |
| Kalium | 377 mg |
| Magnesium | 148 mg |
| Zink | 3,33 mg |
| Phosphor | 422 mg |
| Mangan | 4,72 mg |
| Kupfer | 0,3 mg |
| Selen | 3,05 µg |
| Jod | 0,5 µg |
| Vitamine | |
| Vitamin A | 0 IU |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0,59 mg |
| Vitamin B1 (Thiamin) | 0,43 mg |
| Vitamin B2 (Riboflavin) | 0,14 mg |
| Vitamin B6 | 0,12 mg |
| Vitamin B9 (Folat) | 39,6 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0,96 mg |
| Pantothensäure (B5) | 1,31 mg |
| Sonstiges | |
| Zugesetzter Zucker | 0 g |
Zutaten
Flocons d'avoine.
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curl "https://foodbase.dev/v1/foods/f4f49e13-039e-98da-d2b0-808e0548a8e9" \
-H "X-API-Key: YOUR_API_KEY"KI-Analyse
Rolled oat flakes with oats as the only ingredient. Per 100 g they provide 365 kcal, 6.8 g fat, 57 g carbohydrates, 10 g fibre, 13 g protein and 0.01 g salt.
Good points
- Low saturated fat (1.3 g per 100 g)
- Low sugar (1.1 g per 100 g)
- Salt-free (0.01 g per 100 g)
- High fibre (10 g per 100 g)
- Source of protein (13 g per 100 g, 14% of energy)
- High in magnesium (148 mg per 100 g)
- High in zinc (3.3 mg per 100 g)
- Source of iron (4.1 mg per 100 g)
- Source of folate (39.6 µg per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Unprocessed or minimally processed (NOVA 1)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.
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