175 kcal

Energia / 100 g

6,9 g

Proteine / 100 g

18 g

Carboidrati / 100 g

6,9 g

Grassi / 100 g

Valori nutrizionali — per 100 g

Energia 175 kcal / 731 kJ
Macronutrienti
Proteine 6,9 g
Carboidrati 18 g
Grassi 6,9 g
Zuccheri 3 g
Fibre 6,5 g
Alcol 0 g
Amido 15,18 g
Polioli 0,03 g
Grassi
Acidi grassi saturi 1,2 g
Colesterolo 0 mg
Minerali
Sodio 280 mg
Sale 0,7 g
Calcio 23,62 mg
Ferro 1,48 mg
Potassio 288 mg
Magnesio 65,15 mg
Zinco 0,93 mg
Fosforo 146 mg
Manganese 0,6 mg
Rame 0,19 mg
Selenio 4,65 µg
Iodio 1,25 µg
Vitamine
Vitamina A 0 IU
Vitamina C 1,89 mg
Vitamina D 0 IU
Vitamina E 1,32 mg
Vitamina B1 (tiamina) 0,12 mg
Vitamina B2 (riboflavina) 0,11 mg
Vitamina B6 0,17 mg
Vitamina B9 (folati) 63,9 µg
Vitamina B12 0 µg
Niacina (B3) 0,69 mg
Acido pantotenico (B5) 0,26 mg
Altro
Zuccheri aggiunti 0 g

Ingredienti

water, quinoa, white 29 %, vegetables with 18,1 % (double concentrated of tomato, pieces of green peppers, chunks of onions, pieces of red peppers), preparation of chicken 7 % (thigh meat chicken, water, potato starch), extra virgin olive oil, sesame seeds full of 2,3 %, herbs, sea salt, spices, raw cane sugar,

Allergeni

Sesamo

Può contenere: Uova, Glutine, Latte, Soia

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AI

Analisi IA

Organic ready meal of quinoa with chicken, peppers, onions and sesame seeds. Per 100 g it has 175 kcal, 6.9 g fat (1.2 g saturated), 18 g carbohydrates (3 g sugars), 6.5 g fibre, 6.9 g protein and 0.7 g salt.

Good points

  • Low saturated fat (1.2 g per 100 g)
  • Low sugar (3 g per 100 g)
  • High fibre (6.5 g per 100 g)
  • Source of protein (6.9 g per 100 g, 15% of energy)
  • High in folate (63.9 µg per 100 g)
  • Source of magnesium (65.2 mg per 100 g)

Allergens

Contains: sesame. May contain: gluten, eggs, soy, milk.

Vegan: nofrom ingredientsVegetarian: nofrom ingredientsGluten-free: ?Lactose-free: ?

Processing: Processed (NOVA 3)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aggiornata: questa analisi corrisponde ai dati attuali del prodotto.

Dati del prodotto da Open Food Facts, disponibili con licenza Open Database License (ODbL). Open Food Facts · ODbL