Moroccan-style Couscous
Fleury Michon
- Code-barres
- 3302740003868
- Quantité
- 450 g
- Portion
- 450 g
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143 kcal
Énergie / 100 g
8,2 g
Protéines / 100 g
11 g
Glucides / 100 g
7,1 g
Lipides / 100 g
Valeurs nutritionnelles — pour 100 g
| Énergie | 143 kcal / 600 kJ |
| Macronutriments | |
|---|---|
| Protéines | 8,2 g |
| Glucides | 11 g |
| Matières grasses | 7,1 g |
| Sucres | 2,8 g |
| Fibres | 1,3 g |
| Alcool | 0 g |
| Amidon | 15,6 g |
| Polyols | 0,08 g |
| Matières grasses | |
| Acides gras saturés | 1,8 g |
| Cholestérol | 25,16 mg |
| Minéraux | |
| Sodium | 288 mg |
| Sel | 0,72 g |
| Calcium | 23,86 mg |
| Fer | 0,97 mg |
| Potassium | 266 mg |
| Magnésium | 35,08 mg |
| Zinc | 1,04 mg |
| Phosphore | 118 mg |
| Manganèse | 0,64 mg |
| Cuivre | 0,13 mg |
| Sélénium | 6,02 µg |
| Iode | 12,75 µg |
| Vitamines | |
| Vitamine A | 34,01 IU |
| Vitamine C | 7,49 mg |
| Vitamine D | 14,44 IU |
| Vitamine E | 0,93 mg |
| Vitamine B1 (thiamine) | 0,09 mg |
| Vitamine B2 (riboflavine) | 0,06 mg |
| Vitamine B6 | 0,15 mg |
| Vitamine B9 (folates) | 23,19 µg |
| Vitamine B12 | 0,11 µg |
| Niacine (B3) | 1,98 mg |
| Acide pantothénique (B5) | 0,4 mg |
| Autres | |
| Sucres ajoutés | 1,04 g |
Ingrédients
Cooked wheat semolina 25%, cured chicken thigh (chicken 18%, water, glucose syrup, cassava starch, salt), carrots 8,8%, water, courgettes 8,2%, merguez 6,2% (beef meat and fat, spices, aromatic herbs, salt, dextrose, natural flavourings), turnips 4%, beef meatballs 3,5% [beef 2,6%, egg white, breadcrumbs (wheat flour, salt), onions, red peppers, potato starch, pea fibre, spices, salt, sunflower oil], red peppers 3,3%, chickpeas 2,2%, raisins 2,1% (grapes, sunflower oil), rapeseed oil, tomato concentrate, onions, tapioca flour, salt, garlic, spices, concentrated juices (celery and red peppers), thyme, harissa (spices, garlic, salt).
Allergènes
Obtenir ce produit via l'API
curl "https://foodbase.dev/v1/foods/292b8c2e-a50c-4ea2-aee6-6d887a3200c3" \
-H "X-API-Key: YOUR_API_KEY"Analyse IA
Le couscous à la marocaine by Fleury Michon is a ready meal of semolina with chicken, merguez, beef meatballs and vegetables, to be microwaved. It has 143 kcal, 8.2 g protein and 7.1 g fat per 100 g, and the 450 g serving is high in fat (32 g), saturated fat (8.1 g) and salt (3.2 g).
Good points
- Low sugar (2.8 g per 100 g)
- High protein (8.2 g per 100 g, 22% of energy)
Watch out
- High in fat (32 g per serving)
- High in saturated fat (8.1 g per serving)
- High in salt (3.2 g per serving)
Allergens
Contains: gluten, eggs, celery.
Processing: Ultra-processed (NOVA 4)
Per serving (450 g): 644 kcal · 32 g fat · 8.1 g saturated fat · 12.6 g sugars · 3.2 g salt · 36.9 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ À jour — cette analyse correspond aux données actuelles du produit.
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Données produit issues d'Open Food Facts, disponibles sous licence Open Database License (ODbL). Open Food Facts · ODbL