Bulgur salad with cranberries and hazelnuts
Pierre Martinet
- Codice a barre
- 3281780892895
- Quantità
- 250g
- Porzione
- 1 serving (250 g)
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203 kcal
Energia / 100 g
7,12 g
Proteine / 100 g
24 g
Carboidrati / 100 g
7,72 g
Grassi / 100 g
Valori nutrizionali — per 100 g
| Energia | 203 kcal / 849 kJ |
| Macronutrienti | |
|---|---|
| Proteine | 7,12 g |
| Carboidrati | 24 g |
| Grassi | 7,72 g |
| Zuccheri | 4,2 g |
| Fibre | 4,32 g |
| Alcol | 0 g |
| Amido | 34,91 g |
| Polioli | 0,01 g |
| Grassi | |
| Acidi grassi saturi | 0,8 g |
| Colesterolo | 0 mg |
| Minerali | |
| Sodio | 252 mg |
| Sale | 0,63 g |
| Calcio | 30,48 mg |
| Ferro | 2,63 mg |
| Potassio | 403 mg |
| Magnesio | 83,74 mg |
| Zinco | 2,03 mg |
| Fosforo | 219 mg |
| Manganese | 1,87 mg |
| Rame | 0,36 mg |
| Selenio | 1,16 µg |
| Vitamine | |
| Vitamina A | 0 IU |
| Vitamina C | 4,38 mg |
| Vitamina D | 0,13 IU |
| Vitamina E | 2,49 mg |
| Vitamina B1 (tiamina) | 0,02 mg |
| Vitamina B2 (riboflavina) | 0,02 mg |
| Vitamina B6 | 0,27 mg |
| Vitamina B9 (folati) | 9,46 µg |
| Vitamina B12 | 0 µg |
| Niacina (B3) | 0,16 mg |
| Acido pantotenico (B5) | 0,09 mg |
| Altro | |
| Zuccheri aggiunti | 0,52 g |
Ingredienti
Rehydrated bulgur 32% (water, bulgur (wheat)), red lentils 17% (red lentils, water), rehydrated durum wheat semolina 14% (water, durum wheat semolina), tomatoes 10%, grilled courgettes 7.5%, rapeseed oil, sweetened dried cranberries 3.1% (cranberries, sugar, sunflower oil), pumpkin seeds 2.5%, roasted hazelnuts 2.4%, mint, spices, spirit vinegar, concentrated lime juice, salt, antioxidant: ascorbic acid.
Allergeni
Ottieni questo prodotto tramite l'API
curl "https://foodbase.dev/v1/foods/23ee69b0-149c-cfb3-2147-cc3d19e74bd4" \
-H "X-API-Key: YOUR_API_KEY"Analisi IA
A chilled salad of bulgur, red lentils and durum wheat semolina with tomatoes, courgettes, dried cranberries, pumpkin seeds and hazelnuts. It has 202.8 kcal per 100 g, with 7.12 g of protein, 4.32 g of fibre and 0.63 g of salt per 100 g.
Good points
- Low saturated fat (0.8 g per 100 g)
- Low sugar (4.2 g per 100 g)
- Source of fibre (4.3 g per 100 g)
- Source of protein (7.1 g per 100 g, 14% of energy)
- Source of magnesium (83.7 mg per 100 g)
- Source of vitamin E (2.5 mg per 100 g)
- Source of zinc (2 mg per 100 g)
- Source of potassium (403 mg per 100 g)
Allergens
Contains: gluten, eggs, nuts.
Processing: Processed (NOVA 3)
Per serving (250 g): 507 kcal · 19.3 g fat · 2 g saturated fat · 10.5 g sugars · 1.6 g salt · 17.8 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Aggiornata: questa analisi corrisponde ai dati attuali del prodotto.
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Dati del prodotto da Open Food Facts, disponibili con licenza Open Database License (ODbL). Open Food Facts · ODbL