Bulgur salad with cranberries and hazelnuts
Pierre Martinet
- Código de barras
- 3281780892895
- Cantidad
- 250g
- Ración
- 1 serving (250 g)
¿Algo raro en esta traducción?
203 kcal
Energía / 100 g
7,12 g
Proteínas / 100 g
24 g
Hidratos / 100 g
7,72 g
Grasas / 100 g
Información nutricional — por 100 g
| Energía | 203 kcal / 849 kJ |
| Macronutrientes | |
|---|---|
| Proteínas | 7,12 g |
| Hidratos de carbono | 24 g |
| Grasas | 7,72 g |
| Azúcares | 4,2 g |
| Fibra | 4,32 g |
| Alcohol | 0 g |
| Almidón | 34,91 g |
| Polialcoholes | 0,01 g |
| Grasas | |
| Grasas saturadas | 0,8 g |
| Colesterol | 0 mg |
| Minerales | |
| Sodio | 252 mg |
| Sal | 0,63 g |
| Calcio | 30,48 mg |
| Hierro | 2,63 mg |
| Potasio | 403 mg |
| Magnesio | 83,74 mg |
| Zinc | 2,03 mg |
| Fósforo | 219 mg |
| Manganeso | 1,87 mg |
| Cobre | 0,36 mg |
| Selenio | 1,16 µg |
| Vitaminas | |
| Vitamina A | 0 IU |
| Vitamina C | 4,38 mg |
| Vitamina D | 0,13 IU |
| Vitamina E | 2,49 mg |
| Vitamina B1 (tiamina) | 0,02 mg |
| Vitamina B2 (riboflavina) | 0,02 mg |
| Vitamina B6 | 0,27 mg |
| Vitamina B9 (folato) | 9,46 µg |
| Vitamina B12 | 0 µg |
| Niacina (B3) | 0,16 mg |
| Ácido pantoténico (B5) | 0,09 mg |
| Otros | |
| Azúcares añadidos | 0,52 g |
Ingredientes
Rehydrated bulgur 32% (water, bulgur (wheat)), red lentils 17% (red lentils, water), rehydrated durum wheat semolina 14% (water, durum wheat semolina), tomatoes 10%, grilled courgettes 7.5%, rapeseed oil, sweetened dried cranberries 3.1% (cranberries, sugar, sunflower oil), pumpkin seeds 2.5%, roasted hazelnuts 2.4%, mint, spices, spirit vinegar, concentrated lime juice, salt, antioxidant: ascorbic acid.
Alérgenos
Obtén este producto con la API
curl "https://foodbase.dev/v1/foods/23ee69b0-149c-cfb3-2147-cc3d19e74bd4" \
-H "X-API-Key: YOUR_API_KEY"Análisis con IA
A chilled salad of bulgur, red lentils and durum wheat semolina with tomatoes, courgettes, dried cranberries, pumpkin seeds and hazelnuts. It has 202.8 kcal per 100 g, with 7.12 g of protein, 4.32 g of fibre and 0.63 g of salt per 100 g.
Good points
- Low saturated fat (0.8 g per 100 g)
- Low sugar (4.2 g per 100 g)
- Source of fibre (4.3 g per 100 g)
- Source of protein (7.1 g per 100 g, 14% of energy)
- Source of magnesium (83.7 mg per 100 g)
- Source of vitamin E (2.5 mg per 100 g)
- Source of zinc (2 mg per 100 g)
- Source of potassium (403 mg per 100 g)
Allergens
Contains: gluten, eggs, nuts.
Processing: Processed (NOVA 3)
Per serving (250 g): 507 kcal · 19.3 g fat · 2 g saturated fat · 10.5 g sugars · 1.6 g salt · 17.8 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Actualizado: este análisis corresponde a los datos actuales del producto.
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Datos del producto de Open Food Facts, disponibles bajo la Open Database License (ODbL). Open Food Facts · ODbL