Nutri-Score C

Jambon sup dd csn tsr 4t 140g

Monique ranou

NOVA 4 Eco-Score C Produits à teneur réduite en sel Charcuteries à teneur réduite en sel Jambons blancs à teneur réduite en sel

Barcode: 3250390977049
Menge: 120 g
Portion: 40 g

Original

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

Fehlerhafter Text in den Original-Etikettendaten?

118 kcal

Energie / 100 g

23 g

Eiweiß / 100 g

0,3 g

Kohlenhydrate / 100 g

2,7 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	118 kcal / 498 kJ
Eiweiß	23 g
Kohlenhydrate	0,3 g
Fett	2,7 g
Zucker	0,3 g
Ballaststoffe	0,3 g
Alkohol	0 g
Stärke	0 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	1 g
Cholesterin	74,72 mg
Mineralstoffe
Natrium	560 mg
Salz	1,4 g
Calcium	9,8 mg
Eisen	0,84 mg
Kalium	362 mg
Magnesium	27,34 mg
Zink	2,28 mg
Phosphor	215 mg
Mangan	0,01 mg
Kupfer	0,07 mg
Selen	15,18 µg
Jod	18,46 µg
Vitamine
Vitamin A	14,58 IU
Vitamin C	0,26 mg
Vitamin D	19,54 IU
Vitamin E	0,12 mg
Vitamin B1 (Thiamin)	0,78 mg
Vitamin B2 (Riboflavin)	0,15 mg
Vitamin B6	0,35 mg
Vitamin B9 (Folat)	6,85 µg
Vitamin B12	0,57 µg
Niacin (B3)	6,41 mg
Pantothensäure (B5)	0,64 mg
Sonstiges
Zugesetzter Zucker	0,7 g

Zutaten

Jambon de porc (origine : France), sel, dextrose, conservateurs : chlorure de potassium, nitrite de sodium ; ; antioxydant : ascorbate de sodium ; ; arômes naturels.

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KI-Analyse

Monique Ranou reduced-salt cooked ham made from pork, salt and dextrose, with sodium nitrite as preservative. Per 100 g it has 118 kcal, 23 g protein, 2.7 g fat (1 g saturated) and 1.4 g salt.

Good points

Low fat (2.7 g per 100 g)
Low saturated fat (1 g per 100 g)
Sugar-free (0.3 g per 100 g)
High protein (23 g per 100 g, 77% of energy)
Source of zinc (2.3 mg per 100 g)
Source of vitamin B12 (0.57 µg per 100 g)
Source of potassium (362.3 mg per 100 g)

Allergens

Not stated on the label data — check the package.

Vegan: nofrom ingredientsVegetarian: nofrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (40 g): 47 kcal · 1.1 g fat · 0.4 g saturated fat · 0.1 g sugars · 0.56 g salt · 9.2 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.