Nutri-Score C
Crackers Espelta 3 semillas

426 kcal

Energia / 100 g

15 g

Proteine / 100 g

50 g

Carboidrati / 100 g

15 g

Grassi / 100 g

Valori nutrizionali — per 100 g

Energia 426 kcal / 1786 kJ
Macronutrienti
Proteine 15 g
Carboidrati 50 g
Grassi 15 g
Zuccheri 1,9 g
Fibre 13 g
Alcol 0 g
Amido 40,31 g
Polioli 0 g
Grassi
Acidi grassi saturi 1,9 g
Colesterolo 0,01 mg
Minerali
Sodio 708 mg
Sale 1,77 g
Calcio 115 mg
Ferro 4,24 mg
Potassio 416 mg
Magnesio 168 mg
Zinco 3,22 mg
Fosforo 385 mg
Manganese 2,25 mg
Rame 0,69 mg
Selenio 10,79 µg
Iodio 16,19 µg
Vitamine
Vitamina A 0,56 IU
Vitamina C 0,42 mg
Vitamina D 3,33 IU
Vitamina E 8,89 mg
Vitamina B1 (tiamina) 0,83 mg
Vitamina B2 (riboflavina) 0,08 mg
Vitamina B6 0,44 mg
Vitamina B9 (folati) 103 µg
Vitamina B12 0,01 µg
Niacina (B3) 1,99 mg
Acido pantotenico (B5) 0,75 mg
Altro
Zuccheri aggiunti 0 g

Ingredienti

Biovol_spelttarwe_meel 73g*, biozonnebloempitten 18,1g*, bio_sesamzaad_ 6,8g*, bio_haver_vlokken, bio extra olijfolie van de eerste persing 3,6g*, biolijnzaad 3,2g*, gist, zeezout, bio_tarwe_bloem, bio_gerst_emoutextractpoeder. *Gebruikte hoeveelheden voor de bereiding van 100 g eindproduct. Kan sporen bevatten van melk en andere glutenbevattende granen.

Allergeni

Glutine Sesamo Avena Trigo de espelta Avoine Ble d epautre

Può contenere: Glutine, Latte

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AI

Analisi IA

Organic spelt crackers with three seeds, made with wholemeal spelt flour, sunflower seeds, sesame, oat flakes and olive oil. They provide 426 kcal per 100 g, with 50 g carbohydrates, 15 g fat (1.9 g saturated), 15 g protein, 13 g fibre and 1.77 g salt.

Good points

  • Low sugar (1.9 g per 100 g)
  • High fibre (13 g per 100 g)
  • Source of protein (15 g per 100 g, 14% of energy)
  • High in vitamin E (8.9 mg per 100 g)
  • High in folate (103.4 µg per 100 g)
  • High in magnesium (167.6 mg per 100 g)
  • High in zinc (3.2 mg per 100 g)

Watch out

  • High in salt (1.8 g per 100 g)

Allergens

Contains: gluten, sesame. May contain: milk.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Processed (NOVA 3)

Per serving (100 g): 426 kcal · 15 g fat · 1.9 g saturated fat · 1.9 g sugars · 1.8 g salt · 15 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aggiornata: questa analisi corrisponde ai dati attuali del prodotto.

Dati del prodotto da Open Food Facts, disponibili con licenza Open Database License (ODbL). Open Food Facts · ODbL