Quinoa Tomatoes Olives
Bjorg
- Codice a barre
- 3229820181899
- Quantità
- 250 g
- Porzione
- 250g
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146 kcal
Energia / 100 g
5 g
Proteine / 100 g
22 g
Carboidrati / 100 g
3,5 g
Grassi / 100 g
Valori nutrizionali — per 100 g
| Energia | 146 kcal / 613 kJ |
| Macronutrienti | |
|---|---|
| Proteine | 5 g |
| Carboidrati | 22 g |
| Grassi | 3,5 g |
| Zuccheri | 2,5 g |
| Fibre | 3 g |
| Alcol | 0 g |
| Amido | 44,99 g |
| Polioli | 0,01 g |
| Grassi | |
| Acidi grassi saturi | 0,5 g |
| Colesterolo | 0,01 mg |
| Minerali | |
| Sodio | 320 mg |
| Sale | 0,8 g |
| Calcio | 54,13 mg |
| Ferro | 4,45 mg |
| Potassio | 554 mg |
| Magnesio | 177 mg |
| Zinco | 2,71 mg |
| Fosforo | 402 mg |
| Manganese | 1,81 mg |
| Rame | 0,52 mg |
| Selenio | 11,88 µg |
| Iodio | 4,68 µg |
| Vitamine | |
| Vitamina A | 0 IU |
| Vitamina C | 0,77 mg |
| Vitamina D | 0,08 IU |
| Vitamina E | 2,68 mg |
| Vitamina B1 (tiamina) | 0,32 mg |
| Vitamina B2 (riboflavina) | 0,28 mg |
| Vitamina B6 | 0,44 mg |
| Vitamina B9 (folati) | 164 µg |
| Vitamina B12 | 0 µg |
| Niacina (B3) | 1,44 mg |
| Acido pantotenico (B5) | 0,69 mg |
| Altro | |
| Zuccheri aggiunti | 0 g |
Ingredienti
pre-cooked blond quinoa* 72,6%, pre-cooked red quinoa* 13,5%, tomato concentrate* 4,3%, onions*, black olives* 2%, dried tomatoes* 2%, olive oil*, sea salt, herbs of provence* 0,3%, garlic powder*, potassium chloride, black pepper*, *organic ingredients,
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curl "https://foodbase.dev/v1/foods/4673c5f2-8f70-49ba-ef50-f3ffb25cb962" \
-H "X-API-Key: YOUR_API_KEY"Analisi IA
Quinoa Tomates Olives by Bjorg is an organic ready meal of pre-cooked blond and red quinoa with tomato concentrate, onions, black olives and olive oil. It has 146 kcal, 5 g protein, 3 g fibre and 3.5 g fat per 100 g, and the 250 g serving is high in salt (2 g).
Good points
- Low saturated fat (0.5 g per 100 g)
- Low sugar (2.5 g per 100 g)
- Source of fibre (3 g per 100 g)
- Source of protein (5 g per 100 g, 13% of energy)
- High in folate (163.6 µg per 100 g)
- High in magnesium (176.5 mg per 100 g)
- High in iron (4.5 mg per 100 g)
- Source of potassium (553.8 mg per 100 g)
Watch out
- High in salt (2 g per serving)
Allergens
Not stated on the label data — check the package.
Processing: Processed (NOVA 3)
Per serving (250 g): 365 kcal · 8.8 g fat · 1.3 g saturated fat · 6.3 g sugars · 2 g salt · 12.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Aggiornata: questa analisi corrisponde ai dati attuali del prodotto.
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Dati del prodotto da Open Food Facts, disponibili con licenza Open Database License (ODbL). Open Food Facts · ODbL