Andalusian-style fish with saffron rice and grilled zucchini
Marie
- Codice a barre
- 3166352967037
- Quantità
- 300 g e
- Porzione
- 300 g
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104 kcal
Energia / 100 g
7,5 g
Proteine / 100 g
9,7 g
Carboidrati / 100 g
3,7 g
Grassi / 100 g
Valori nutrizionali — per 100 g
| Energia | 104 kcal / 437 kJ |
| Macronutrienti | |
|---|---|
| Proteine | 7,5 g |
| Carboidrati | 9,7 g |
| Grassi | 3,7 g |
| Zuccheri | 1,1 g |
| Fibre | 1 g |
| Alcol | 0 g |
| Amido | 16,86 g |
| Polioli | 0,09 g |
| Grassi | |
| Acidi grassi saturi | 0,6 g |
| Colesterolo | 20,39 mg |
| Minerali | |
| Sodio | 244 mg |
| Sale | 0,61 g |
| Calcio | 23,71 mg |
| Ferro | 0,75 mg |
| Potassio | 220 mg |
| Magnesio | 22,53 mg |
| Zinco | 0,65 mg |
| Fosforo | 120 mg |
| Manganese | 0,3 mg |
| Rame | 0,09 mg |
| Selenio | 13,49 µg |
| Iodio | 26,11 µg |
| Vitamine | |
| Vitamina A | 12,05 IU |
| Vitamina C | 13,58 mg |
| Vitamina D | 49,65 IU |
| Vitamina E | 1,21 mg |
| Vitamina B1 (tiamina) | 0,07 mg |
| Vitamina B2 (riboflavina) | 0,08 mg |
| Vitamina B6 | 0,21 mg |
| Vitamina B9 (folati) | 20,55 µg |
| Vitamina B12 | 1,3 µg |
| Niacina (B3) | 2 mg |
| Acido pantotenico (B5) | 0,27 mg |
| Altro | |
| Zuccheri aggiunti | 0 g |
Ingredienti
fish 33.3% (white hake), cooked rice 21% (water, rice), grilled zucchini 14.5%, water, red peppers 6.3%, pre-fried onions 5% (including sunflower oil), peas 4.6%, virgin olive oil 2.6%, chorizo 1.6% (pork meat from france, pork fat, spices and aromatic plants, salt, natural flavors), pepper, wheat flour, spices and aromatic plants, salt, sunflower oil, garlic puree, tomato concentrate, saffron,
Allergeni
Può contenere: Sedano, Crostacei, Uova, Latte, Molluschi, Senape, Soia
Ottieni questo prodotto tramite l'API
curl "https://foodbase.dev/v1/foods/56391f8b-4f85-0681-3374-19844130f8a8" \
-H "X-API-Key: YOUR_API_KEY"Analisi IA
Marie ready meal of hake with saffron rice and grilled courgettes, Andalusian style, with 104 kcal, 3.7 g of fat and 7.5 g of protein per 100 g; salt is 0.61 g per 100 g.
Good points
- Low saturated fat (0.6 g per 100 g)
- Low sugar (1.1 g per 100 g)
- High protein (7.5 g per 100 g, 28% of energy)
- High in vitamin B12 (1.3 µg per 100 g)
- Source of vitamin D (49.7 IU per 100 g)
- Source of vitamin C (13.6 mg per 100 g)
Watch out
- High in salt (1.8 g per serving)
Allergens
Contains: gluten, crustaceans, eggs, fish, milk, celery, mustard, molluscs. May contain: soy.
Processing: Processed (NOVA 3)
Per serving (300 g): 312 kcal · 11.1 g fat · 1.8 g saturated fat · 3.3 g sugars · 1.8 g salt · 22.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Aggiornata: questa analisi corrisponde ai dati attuali del prodotto.
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Dati del prodotto da Open Food Facts, disponibili con licenza Open Database License (ODbL). Open Food Facts · ODbL