Nutri-Score B

Poisson à l'andalouse riz safrané et courgettes grillées

Andalusian-style fish with saffron rice and grilled zucchini

Marie

NOVA 3 Plats à base de riz Plats préparés à réchauffer au micro ondes Plats préparés à l’andalouse

Barcode: 3166352967037
Menge: 300 g e
Portion: 300 g

English

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

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104 kcal

Energie / 100 g

7,5 g

Eiweiß / 100 g

9,7 g

Kohlenhydrate / 100 g

3,7 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	104 kcal / 437 kJ
Eiweiß	7,5 g
Kohlenhydrate	9,7 g
Fett	3,7 g
Zucker	1,1 g
Ballaststoffe	1 g
Alkohol	0 g
Stärke	16,86 g
Mehrwertige Alkohole	0,09 g
Fette
Gesättigte Fettsäuren	0,6 g
Cholesterin	20,39 mg
Mineralstoffe
Natrium	244 mg
Salz	0,61 g
Calcium	23,71 mg
Eisen	0,75 mg
Kalium	220 mg
Magnesium	22,53 mg
Zink	0,65 mg
Phosphor	120 mg
Mangan	0,3 mg
Kupfer	0,09 mg
Selen	13,49 µg
Jod	26,11 µg
Vitamine
Vitamin A	12,05 IU
Vitamin C	13,58 mg
Vitamin D	49,65 IU
Vitamin E	1,21 mg
Vitamin B1 (Thiamin)	0,07 mg
Vitamin B2 (Riboflavin)	0,08 mg
Vitamin B6	0,21 mg
Vitamin B9 (Folat)	20,55 µg
Vitamin B12	1,3 µg
Niacin (B3)	2 mg
Pantothensäure (B5)	0,27 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

fish 33.3% (white hake), cooked rice 21% (water, rice), grilled zucchini 14.5%, water, red peppers 6.3%, pre-fried onions 5% (including sunflower oil), peas 4.6%, virgin olive oil 2.6%, chorizo 1.6% (pork meat from france, pork fat, spices and aromatic plants, salt, natural flavors), pepper, wheat flour, spices and aromatic plants, salt, sunflower oil, garlic puree, tomato concentrate, saffron,

Allergene

Sellerie Krebstiere Eier Fisch Gluten Milch Weichtiere Senf

Kann enthalten: Sellerie, Krebstiere, Eier, Milch, Weichtiere, Senf, Soja

FÜR ENTWICKLER

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KI-Analyse

Marie ready meal of hake with saffron rice and grilled courgettes, Andalusian style, with 104 kcal, 3.7 g of fat and 7.5 g of protein per 100 g; salt is 0.61 g per 100 g.

Good points

Low saturated fat (0.6 g per 100 g)
Low sugar (1.1 g per 100 g)
High protein (7.5 g per 100 g, 28% of energy)
High in vitamin B12 (1.3 µg per 100 g)
Source of vitamin D (49.7 IU per 100 g)
Source of vitamin C (13.6 mg per 100 g)

Watch out

High in salt (1.8 g per serving)

Allergens

Contains: gluten, crustaceans, eggs, fish, milk, celery, mustard, molluscs. May contain: soy.

Vegan: nodeclared allergenVegetarian: nodeclared allergenGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Processed (NOVA 3)

Per serving (300 g): 312 kcal · 11.1 g fat · 1.8 g saturated fat · 3.3 g sugars · 1.8 g salt · 22.5 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.