Bulguri ja köögiviljadega
Bonduelle
- Code-barres
- 3083681139716
- Quantité
- 250 g
- Portion
- 250 g
Eesti
130 kcal
Énergie / 100 g
4,7 g
Protéines / 100 g
22 g
Glucides / 100 g
2 g
Lipides / 100 g
Valeurs nutritionnelles — pour 100 g
| Énergie | 130 kcal / 547 kJ |
| Macronutriments | |
|---|---|
| Protéines | 4,7 g |
| Glucides | 22 g |
| Matières grasses | 2 g |
| Sucres | 2 g |
| Fibres | 2,4 g |
| Alcool | 0 g |
| Amidon | 12,86 g |
| Polyols | 0,16 g |
| Matières grasses | |
| Acides gras saturés | 0,3 g |
| Cholestérol | 0 mg |
| Minéraux | |
| Sodium | 292 mg |
| Sel | 0,73 g |
| Calcium | 15,56 mg |
| Fer | 0,77 mg |
| Potassium | 140 mg |
| Magnésium | 33,8 mg |
| Zinc | 0,65 mg |
| Phosphore | 89,58 mg |
| Manganèse | 0,69 mg |
| Cuivre | 0,12 mg |
| Sélénium | 2,45 µg |
| Iode | 1,8 µg |
| Vitamines | |
| Vitamine A | 0 IU |
| Vitamine C | 14,82 mg |
| Vitamine D | 0 IU |
| Vitamine E | 0,57 mg |
| Vitamine B1 (thiamine) | 0,04 mg |
| Vitamine B2 (riboflavine) | 0,03 mg |
| Vitamine B6 | 0,14 mg |
| Vitamine B9 (folates) | 46,02 µg |
| Vitamine B12 | 0 µg |
| Niacine (B3) | 0,25 mg |
| Acide pantothénique (B5) | 0,15 mg |
| Autres | |
| Sucres ajoutés | 0 g |
Ingrédients
Water, rehydrated Beluga lentils 20%, precooked BOULGOUR (durum WHEAT)18%, grilled red peppers 13%, grilled eggplants 12,5%, sliced cherry tomatoes 11,5% extra virgin olive oil 3%, salt, rosemary 0,4%, black pepper. May contain CELERY Packaged in a protective atmosphere
Allergènes
Peut contenir : Céleri
Obtenir ce produit via l'API
curl "https://foodbase.dev/v1/foods/d3a7fc97-cfb5-ce1b-67af-dd4bb89f14c0" \
-H "X-API-Key: YOUR_API_KEY"Analyse IA
Ready-to-eat bowl of Beluga lentils, bulgur, grilled peppers and aubergines, cherry tomatoes and olive oil. Per 100 g it provides 130 kcal, 2 g fat, 22 g carbohydrates, 4.7 g protein and 0.73 g salt.
Good points
- Low fat (2 g per 100 g)
- Low saturated fat (0.3 g per 100 g)
- Low sugar (2 g per 100 g)
- Source of fibre (2.4 g per 100 g)
- Source of protein (4.7 g per 100 g, 14% of energy)
- Source of folate (46 µg per 100 g)
- Source of vitamin C (14.8 mg per 100 g)
Watch out
- High in salt (1.8 g per serving)
Allergens
Contains: gluten. May contain: celery.
Processing: Processed (NOVA 3)
Per serving (250 g): 325 kcal · 5 g fat · 0.8 g saturated fat · 5 g sugars · 1.8 g salt · 11.8 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ À jour — cette analyse correspond aux données actuelles du produit.
Données produit issues d'Open Food Facts, disponibles sous licence Open Database License (ODbL). Open Food Facts · ODbL