Nutri-Score A

LUNCH BOWL Bulgur 250g

Bonduelle

NOVA 3 Eco-Score A Légumes en conserve Aliments et boissons à base de légumes Vegetables Prepared/Processed (Shelf Stable)

Barcode: 3083681139716
Menge: 250 g
Portion: 250 g

Português

Original (fr) 🇧🇬 Български Čeština Dansk 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español Eesti Suomi 🇫🇷 Français Magyar 🇮🇹 Italiano Lietuvių Latviešu 🇳🇱 Nederlands 🇵🇹 Português Slovenčina Svenska

130 kcal

Energie / 100 g

4,7 g

Eiweiß / 100 g

22 g

Kohlenhydrate / 100 g

2 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	130 kcal / 547 kJ
Eiweiß	4,7 g
Kohlenhydrate	22 g
Fett	2 g
Zucker	2 g
Ballaststoffe	2,4 g
Alkohol	0 g
Stärke	12,86 g
Mehrwertige Alkohole	0,16 g
Fette
Gesättigte Fettsäuren	0,3 g
Cholesterin	0 mg
Mineralstoffe
Natrium	292 mg
Salz	0,73 g
Calcium	15,56 mg
Eisen	0,77 mg
Kalium	140 mg
Magnesium	33,8 mg
Zink	0,65 mg
Phosphor	89,58 mg
Mangan	0,69 mg
Kupfer	0,12 mg
Selen	2,45 µg
Jod	1,8 µg
Vitamine
Vitamin A	0 IU
Vitamin C	14,82 mg
Vitamin D	0 IU
Vitamin E	0,57 mg
Vitamin B1 (Thiamin)	0,04 mg
Vitamin B2 (Riboflavin)	0,03 mg
Vitamin B6	0,14 mg
Vitamin B9 (Folat)	46,02 µg
Vitamin B12	0 µg
Niacin (B3)	0,25 mg
Pantothensäure (B5)	0,15 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

Lentilhas beluga reidratadas 20%, água, BULGUR pré-cozido (TRIGO duro) 18%, pimento vermelho grelhado 13%, beringela grelhada 12,5%, tomate-cereja em rodelas 11,5%, azeite virgem extra 3%, sal, alecrim, pimenta preta. Pode conter AIPO. Embalado em atmosfera protetora.

Allergene

Gluten Cereals with gluten

Kann enthalten: Sellerie

FÜR ENTWICKLER

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KI-Analyse

Ready-to-eat bowl of Beluga lentils, bulgur, grilled peppers and aubergines, cherry tomatoes and olive oil. Per 100 g it provides 130 kcal, 2 g fat, 22 g carbohydrates, 4.7 g protein and 0.73 g salt.

Good points

Low fat (2 g per 100 g)
Low saturated fat (0.3 g per 100 g)
Low sugar (2 g per 100 g)
Source of fibre (2.4 g per 100 g)
Source of protein (4.7 g per 100 g, 14% of energy)
Source of folate (46 µg per 100 g)
Source of vitamin C (14.8 mg per 100 g)

Watch out

High in salt (1.8 g per serving)

Allergens

Contains: gluten. May contain: celery.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (250 g): 325 kcal · 5 g fat · 0.8 g saturated fat · 5 g sugars · 1.8 g salt · 11.8 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.