garbanzos
Freshona, Sol & Mar
- Barcode
- 20468583
- Menge
- 540g
- Portion
- 100 g
English
117 kcal
Energie / 100 g
6,3 g
Eiweiß / 100 g
15 g
Kohlenhydrate / 100 g
2,4 g
Fett / 100 g
Nährwerte — pro 100 g
| Energie | 117 kcal / 491 kJ |
| Makronährstoffe | |
|---|---|
| Eiweiß | 6,3 g |
| Kohlenhydrate | 15 g |
| Fett | 2,4 g |
| Zucker | 1,2 g |
| Ballaststoffe | 7,6 g |
| Alkohol | 0 g |
| Stärke | 8,52 g |
| Mehrwertige Alkohole | 0,19 g |
| Fette | |
| Gesättigte Fettsäuren | 0,5 g |
| Cholesterin | 0 mg |
| Mineralstoffe | |
| Natrium | 0,4 mg |
| Salz | 0,6 g |
| Calcium | 33,36 mg |
| Eisen | 0,9 mg |
| Kalium | 103 mg |
| Magnesium | 21,07 mg |
| Zink | 0,71 mg |
| Phosphor | 62,64 mg |
| Mangan | 0,52 mg |
| Kupfer | 0,18 mg |
| Selen | 17,53 µg |
| Jod | 239 µg |
| Vitamine | |
| Vitamin A | 0 IU |
| Vitamin C | 0,08 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0,22 mg |
| Vitamin B1 (Thiamin) | 0,02 mg |
| Vitamin B2 (Riboflavin) | 0,01 mg |
| Vitamin B6 | 0,22 mg |
| Vitamin B9 (Folat) | 27,27 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0,11 mg |
| Pantothensäure (B5) | 0,22 mg |
| Sonstiges | |
| Zugesetzter Zucker | 0 g |
Zutaten
boiled chickpeas, water, table salt, antioxidant: calcium disodium edta: preservative: sodium metabisulphite,
Allergene
Kann enthalten: Lupinen, Soja
Dieses Produkt per API abrufen
curl "https://foodbase.dev/v1/foods/51f3fdc6-643e-de77-ec22-8ab8dcacebe3" \
-H "X-API-Key: YOUR_API_KEY"KI-Analyse
Canned chickpeas in water with salt. They provide 117 kcal, 7.6 g of fibre and 6.3 g of protein per 100 g, with little fat (2.4 g).
Good points
- Low fat (2.4 g per 100 g)
- Low saturated fat (0.5 g per 100 g)
- Low sugar (1.2 g per 100 g)
- High fibre (7.6 g per 100 g)
- High protein (6.3 g per 100 g, 21% of energy)
Allergens
May contain: soy, lupin.
Processing: Processed (NOVA 3)
Per serving (100 g): 117 kcal · 2.4 g fat · 0.5 g saturated fat · 1.2 g sugars · 0.6 g salt · 6.3 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.
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Produktdaten von Open Food Facts, verfügbar unter der Open Database License (ODbL). Open Food Facts · ODbL