Crispy quinoa chickpea crackers gluten-free
Jardin Bio
- Barcode
- 06153153
- Portion
- 23g
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378 kcal
Energie / 100 g
9,6 g
Eiweiß / 100 g
79 g
Kohlenhydrate / 100 g
1,6 g
Fett / 100 g
Nährwerte — pro 100 g
| Energie | 378 kcal / 1603 kJ |
| Makronährstoffe | |
|---|---|
| Eiweiß | 9,6 g |
| Kohlenhydrate | 79 g |
| Fett | 1,6 g |
| Zucker | 0,6 g |
| Ballaststoffe | 4,7 g |
| Alkohol | 0 g |
| Stärke | 59,78 g |
| Mehrwertige Alkohole | 0 g |
| Fette | |
| Gesättigte Fettsäuren | 0,5 g |
| Cholesterin | 0 mg |
| Mineralstoffe | |
| Natrium | 200 mg |
| Salz | 0,5 g |
| Calcium | 20,9 mg |
| Eisen | 1,6 mg |
| Kalium | 349 mg |
| Magnesium | 131 mg |
| Zink | 1,68 mg |
| Phosphor | 308 mg |
| Mangan | 2,1 mg |
| Kupfer | 0,29 mg |
| Selen | 9,05 µg |
| Jod | 30,71 µg |
| Vitamine | |
| Vitamin A | 0 IU |
| Vitamin C | 0,19 mg |
| Vitamin D | 3,86 IU |
| Vitamin E | 0,87 mg |
| Vitamin B1 (Thiamin) | 0,29 mg |
| Vitamin B2 (Riboflavin) | 0,04 mg |
| Vitamin B6 | 0,2 mg |
| Vitamin B9 (Folat) | 41,52 µg |
| Vitamin B12 | 0 µg |
| Niacin (B3) | 0,32 mg |
| Pantothensäure (B5) | 0,81 mg |
| Sonstiges | |
| Zugesetzter Zucker | 0 g |
Zutaten
rice flour* 50%, buckwheat flour* 25.5%, maize flour* 18%, teff flour* 6%, sea salt, *products from organic farming,
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Organic gluten-free crispbread made with semi-wholegrain rice flour, 12% quinoa flour, 9% chickpea flour, corn flour and sea salt. Per 100 g it has 378 kcal, 1.6 g fat (0.5 g saturated), 79 g carbohydrates (0.6 g sugars), 4.7 g fibre, 9.6 g protein and 0.5 g salt.
Good points
- Low fat (1.6 g per 100 g)
- Low saturated fat (0.5 g per 100 g)
- Low sugar (0.6 g per 100 g)
- Source of fibre (4.7 g per 100 g)
- High in magnesium (131.1 mg per 100 g)
- Source of folate (41.5 µg per 100 g)
- Source of potassium (349.1 mg per 100 g)
- Source of zinc (1.7 mg per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Processed (NOVA 3)
Per serving (23 g): 87 kcal · 0.4 g fat · 0.1 g saturated fat · 0.1 g sugars · 0.12 g salt · 2.2 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.
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Produktdaten von Open Food Facts, verfügbar unter der Open Database License (ODbL). Open Food Facts · ODbL