Nutri-Score A

KOUSMINE Budwig Fresh meal with low-fat quark and cereals

Kousmine

NOVA 3 Dairy desserts

Barcode: 7610725000310
Menge: 150 g

English

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

154 kcal

Energie / 100 g

10,7 g

Eiweiß / 100 g

9,5 g

Kohlenhydrate / 100 g

7,5 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	154 kcal / 644 kJ
Eiweiß	10,7 g
Kohlenhydrate	9,5 g
Fett	7,5 g
Zucker	7,5 g
Ballaststoffe	2,9 g
Alkohol	0 g
Stärke	0,2 g
Mehrwertige Alkohole	0,05 g
Fette
Gesättigte Fettsäuren	0,9 g
Cholesterin	68,79 mg
Mineralstoffe
Natrium	12 mg
Salz	0,03 g
Calcium	516 mg
Eisen	0,95 mg
Kalium	159 mg
Magnesium	52,81 mg
Zink	2,61 mg
Phosphor	396 mg
Mangan	0,23 mg
Kupfer	0,26 mg
Selen	8,2 µg
Jod	18,97 µg
Vitamine
Vitamin A	576 IU
Vitamin C	1,22 mg
Vitamin D	9,26 IU
Vitamin E	5,53 mg
Vitamin B1 (Thiamin)	0,15 mg
Vitamin B2 (Riboflavin)	0,33 mg
Vitamin B6	0,17 mg
Vitamin B9 (Folat)	43,18 µg
Vitamin B12	1,04 µg
Niacin (B3)	1,14 mg
Pantothensäure (B5)	0,47 mg
Sonstiges
Zugesetzter Zucker	2,43 g

Zutaten

Low-fat quark, freshly ground oats 4.6%, sunflower seeds, sesame seeds, hazel-nuts, acid-pressed sunflower seed oil, honey, freshly pressed lemon juice

Allergene

Milch Schalenfrüchte Sesam

FÜR ENTWICKLER

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KI-Analyse

Organic Budwig fresh quark meal with cereals, made with lean quark (76.6%), freshly ground oats, sunflower seeds, sesame, hazelnuts, cold-pressed sunflower oil, honey and lemon juice, in a 150 g pack. Per 100 g it has 154 kcal, 7.5 g fat (0.9 g saturated), 9.5 g carbohydrates of which 7.5 g sugars, 2.9 g fibre, 10.7 g protein and 0.03 g salt.

Good points

Low saturated fat (0.9 g per 100 g)
Very low salt (0.03 g per 100 g)
Source of fibre (2.9 g per 100 g)
High protein (10.7 g per 100 g, 27% of energy)
High in calcium (515.6 mg per 100 g)
High in vitamin E (5.5 mg per 100 g)
High in vitamin B12 (1 µg per 100 g)
Source of zinc (2.6 mg per 100 g)

Allergens

Contains: milk, nuts, sesame.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: ?Lactose-free: nodeclared allergen

Processing: Processed (NOVA 3)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.