KOUSMINE Budwig Fresh meal with low-fat quark and cereals
Kousmine
- Código de barras
- 7610725000310
- Cantidad
- 150 g
154 kcal
Energía / 100 g
10,7 g
Proteínas / 100 g
9,5 g
Hidratos / 100 g
7,5 g
Grasas / 100 g
Información nutricional — por 100 g
| Energía | 154 kcal / 644 kJ |
| Macronutrientes | |
|---|---|
| Proteínas | 10,7 g |
| Hidratos de carbono | 9,5 g |
| Grasas | 7,5 g |
| Azúcares | 7,5 g |
| Fibra | 2,9 g |
| Alcohol | 0 g |
| Almidón | 0,2 g |
| Polialcoholes | 0,05 g |
| Grasas | |
| Grasas saturadas | 0,9 g |
| Colesterol | 68,79 mg |
| Minerales | |
| Sodio | 12 mg |
| Sal | 0,03 g |
| Calcio | 516 mg |
| Hierro | 0,95 mg |
| Potasio | 159 mg |
| Magnesio | 52,81 mg |
| Zinc | 2,61 mg |
| Fósforo | 396 mg |
| Manganeso | 0,23 mg |
| Cobre | 0,26 mg |
| Selenio | 8,2 µg |
| Yodo | 18,97 µg |
| Vitaminas | |
| Vitamina A | 576 IU |
| Vitamina C | 1,22 mg |
| Vitamina D | 9,26 IU |
| Vitamina E | 5,53 mg |
| Vitamina B1 (tiamina) | 0,15 mg |
| Vitamina B2 (riboflavina) | 0,33 mg |
| Vitamina B6 | 0,17 mg |
| Vitamina B9 (folato) | 43,18 µg |
| Vitamina B12 | 1,04 µg |
| Niacina (B3) | 1,14 mg |
| Ácido pantoténico (B5) | 0,47 mg |
| Otros | |
| Azúcares añadidos | 2,43 g |
Ingredientes
Low-fat quark, freshly ground oats 4.6%, sunflower seeds, sesame seeds, hazel-nuts, acid-pressed sunflower seed oil, honey, freshly pressed lemon juice
Alérgenos
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curl "https://foodbase.dev/v1/foods/a6f0244a-c700-ef75-f262-da27f2396bc7" \
-H "X-API-Key: YOUR_API_KEY"Análisis con IA
Organic Budwig fresh quark meal with cereals, made with lean quark (76.6%), freshly ground oats, sunflower seeds, sesame, hazelnuts, cold-pressed sunflower oil, honey and lemon juice, in a 150 g pack. Per 100 g it has 154 kcal, 7.5 g fat (0.9 g saturated), 9.5 g carbohydrates of which 7.5 g sugars, 2.9 g fibre, 10.7 g protein and 0.03 g salt.
Good points
- Low saturated fat (0.9 g per 100 g)
- Very low salt (0.03 g per 100 g)
- Source of fibre (2.9 g per 100 g)
- High protein (10.7 g per 100 g, 27% of energy)
- High in calcium (515.6 mg per 100 g)
- High in vitamin E (5.5 mg per 100 g)
- High in vitamin B12 (1 µg per 100 g)
- Source of zinc (2.6 mg per 100 g)
Allergens
Contains: milk, nuts, sesame.
Processing: Processed (NOVA 3)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Actualizado: este análisis corresponde a los datos actuales del producto.
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Datos del producto de Open Food Facts, disponibles bajo la Open Database License (ODbL). Open Food Facts · ODbL