388 kcal

Energía / 100 g

12 g

Proteínas / 100 g

67 g

Hidratos / 100 g

5,6 g

Grasas / 100 g

Información nutricional — por 100 g

Energía 388 kcal / 1638 kJ
Macronutrientes
Proteínas 12 g
Hidratos de carbono 67 g
Grasas 5,6 g
Azúcares 12 g
Fibra 11 g
Grasas
Grasas saturadas 0,8 g
Minerales
Sodio 100 mg
Sal 0,25 g
Calcio 475 mg
Hierro 4,5 mg
Magnesio 121 mg
Zinc 3 mg
Fósforo 376 mg
Otros
Azúcares añadidos 3,53 g

Ingredientes

Wholegrain flakes 82 % [oat flakes 44,3 %, barley flakes 23%, corn flakes 9,4% (corn grits, unrefined cane sugar, sea salt, cane molasses), fibre sticks 4,3% (wheat bran 2,4%, wholegrain flour 0,86%, oat flakes 0,6%, barley grits 0,4%, wholegrain buckwheat flour 0,04%, sea salt), rice-fruit flakes 1% (rice, concentrated fruit juice (apple, cherry), natural flavour)], dried fruits 18% [raisin, date (date, nice flour), apple may contain soy, milk and nuts.

Alérgenos

Apple Gluten Gluten Gluten

Puede contener: Leche, Frutos de cáscara, Soja

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AI

Análisis con IA

Traditional muesli with 82% wholegrain flakes (oat, barley and corn flakes) and 18% dried fruits. Per 100 g: 388 kcal, 5.6 g fat (0.8 g saturated), 67 g carbohydrates (12 g sugars), 11 g fibre, 12 g protein and 0.25 g salt.

Good points

  • Low saturated fat (0.8 g per 100 g)
  • Low salt (0.25 g per 100 g)
  • High fibre (11 g per 100 g)
  • Source of protein (12 g per 100 g, 12% of energy)
  • High in calcium (475 mg per 100 g)
  • High in magnesium (121 mg per 100 g)
  • High in iron (4.5 mg per 100 g)
  • High in zinc (3 mg per 100 g)

Allergens

Contains: gluten. May contain: soy, milk, nuts.

Vegan: ?Vegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Ultra-processed (NOVA 4)

Per serving (30 g): 116 kcal · 1.7 g fat · 0.2 g saturated fat · 3.6 g sugars · 0.08 g salt · 3.6 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Actualizado: este análisis corresponde a los datos actuales del producto.

Datos del producto de Open Food Facts, disponibles bajo la Open Database License (ODbL). Open Food Facts · ODbL