Nutri-Score C

cottage cheese

PIĄTNICA

NOVA 3 Eco-Score C Cheese spreads Cottage cheese Plain cottage cheeses

Barcode: 5900531000010
Menge: 200 g
Portion: 1 pot (200 g)

English

Original (pl) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

97 kcal

Energie / 100 g

11 g

Eiweiß / 100 g

2 g

Kohlenhydrate / 100 g

5 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	97 kcal / 406 kJ
Eiweiß	11 g
Kohlenhydrate	2 g
Fett	5 g
Zucker	1,5 g
Ballaststoffe	0,18 g
Alkohol	0 g
Stärke	0 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	3,5 g
Cholesterin	78,52 mg
Mineralstoffe
Natrium	275 mg
Salz	0,69 g
Calcium	479 mg
Eisen	0 mg
Kalium	107 mg
Magnesium	0 mg
Zink	0 mg
Phosphor	0 mg
Mangan	0 mg
Kupfer	0 mg
Selen	0 µg
Jod	254 µg
Vitamine
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	9,52 IU
Vitamin E	0 mg
Vitamin B1 (Thiamin)	0,03 mg
Vitamin B2 (Riboflavin)	0,33 mg
Vitamin B6	0,09 mg
Vitamin B9 (Folat)	28,51 µg
Vitamin B12	1,04 µg
Niacin (B3)	0,77 mg
Pantothensäure (B5)	0,41 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

pasteurized milk , pasteurized cream ( milk ), salt,

Allergene

Milch Milch Milch

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KI-Analyse

Country-style cottage cheese made from curd cheese, pasteurised cream and salt. Per 100 g: 97 kcal, 11 g of protein, 5 g of fat of which 3.5 g saturated, 1.5 g of sugars, 0.69 g of salt and 479.45 mg of calcium.

Good points

Low sugar (1.5 g per 100 g)
High protein (11 g per 100 g, 45% of energy)
High in calcium (479.5 mg per 100 g)
High in vitamin B12 (1 µg per 100 g)

Watch out

High in saturated fat (7 g per serving)

Allergens

Contains: milk.

Vegan: nodeclared allergenVegetarian: ?Gluten-free: not certifiedfrom ingredientsLactose-free: nodeclared allergen

Processing: Processed (NOVA 3)

Per serving (200 g): 194 kcal · 10 g fat · 7 g saturated fat · 3 g sugars · 1.4 g salt · 22 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.