Nutri-Score C

Instant Miso Tofu Seaweed Soup

Hikari miso, Hiraki Miso

NOVA 4 Soupe

Barcode: 4902663010197
Menge: 57,9 g
Portion: 19gr

English

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19 kcal

Energie / 100 g

1,1 g

Eiweiß / 100 g

2,3 g

Kohlenhydrate / 100 g

0,5 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	19 kcal / 82 kJ
Eiweiß	1,1 g
Kohlenhydrate	2,3 g
Fett	0,5 g
Zucker	1,3 g
Ballaststoffe	0,5 g
Alkohol	0 g
Stärke	21,09 g
Mehrwertige Alkohole	0,06 g
Fette
Gesättigte Fettsäuren	0,1 g
Cholesterin	0 mg
Mineralstoffe
Natrium	511 mg
Salz	1,28 g
Calcium	69,21 mg
Eisen	3,45 mg
Kalium	393 mg
Magnesium	64,89 mg
Zink	2,02 mg
Phosphor	222 mg
Mangan	0,97 mg
Kupfer	0,38 mg
Selen	5,09 µg
Jod	124 µg
Vitamine
Vitamin A	0,02 IU
Vitamin C	0,78 mg
Vitamin D	0 IU
Vitamin E	0,13 mg
Vitamin B1 (Thiamin)	0,05 mg
Vitamin B2 (Riboflavin)	0,09 mg
Vitamin B6	0,18 mg
Vitamin B9 (Folat)	9,84 µg
Vitamin B12	0,04 µg
Niacin (B3)	0,31 mg
Pantothensäure (B5)	0,17 mg
Sonstiges
Zugesetzter Zucker	0,78 g

Zutaten

PREPARED MISO PASTE: Miso preparation 93.3% [miso paste 74.9% (water, rice, SOY beans, salt), water, alcohol, sugar, dried bonito powder (FISH), salt, seaweed extract (kelp), yeast extract]. TOPPING: Dehydrated accompaniment 6.7% [tofu 66.7% (i.e. 4.5% of the total product) (SOY milk, stabiliser: calcium sulphate), wakame seaweed 22.2% (i.e. 1.5% of the total product), spring onions].

Allergene

Fisch Soja

FÜR ENTWICKLER

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KI-Analyse

Instant miso soup with tofu and wakame seaweed, made from rice and soy miso paste with bonito and alcohol among the ingredients. It has 19 kcal and 1.1 g protein per 100 g, with salt at 1.28 g per 100 g.

Good points

Low energy (19 kcal per 100 g)
Fat-free (0.5 g per 100 g)
Low sugar (1.3 g per 100 g)
Source of fibre (0.5 g per 100 g)
High protein (1.1 g per 100 g, 23% of energy)
Source of iron (3.5 mg per 100 g)
Source of zinc (2 mg per 100 g)
Source of potassium (393.4 mg per 100 g)
Source of magnesium (64.9 mg per 100 g)

Watch out

Contains alcohol

Allergens

Contains: fish, soy.

Vegan: nodeclared allergenVegetarian: nodeclared allergenGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (19 g): 4 kcal · 0.1 g fat · 0.2 g sugars · 0.24 g salt · 0.2 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.