Nutri-Score A

Organic Jumbo Porridge Oats

Kavanagh's

NOVA 1 Eco-Score A Rolled flakes Rolled oats Porridge

Barcode: 4088600056135
Menge: 1 kg
Portion: 1 serving (40 g)

Original

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359 kcal

Energie / 100 g

11,25 g

Eiweiß / 100 g

60 g

Kohlenhydrate / 100 g

6 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	359 kcal / 1511 kJ
Eiweiß	11,25 g
Kohlenhydrate	60 g
Fett	6 g
Zucker	0,25 g
Ballaststoffe	9,75 g
Alkohol	0 g
Stärke	0 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	1 g
Cholesterin	0 mg
Mineralstoffe
Natrium	0,02 mg
Salz	0 g
Calcium	84,3 mg
Eisen	0 mg
Kalium	377 mg
Magnesium	0 mg
Zink	0 mg
Phosphor	0 mg
Mangan	0 mg
Kupfer	0 mg
Selen	0 µg
Jod	0,5 µg
Vitamine
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin E	0 mg
Vitamin B1 (Thiamin)	0,43 mg
Vitamin B2 (Riboflavin)	0,14 mg
Vitamin B6	0,12 mg
Vitamin B9 (Folat)	39,6 µg
Vitamin B12	0 µg
Niacin (B3)	0,96 mg
Pantothensäure (B5)	1,31 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

Organic oat flakes.

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KI-Analyse

Organic jumbo porridge oats from Kavanagh's (1 kg), made of organic oat flakes only. Per 100 g: 359 kcal, 6 g fat, 0.25 g sugars, 9.75 g fibre and 11.25 g protein.

Good points

Low saturated fat (1 g per 100 g)
Sugar-free (0.25 g per 100 g)
Salt-free (0 g per 100 g)
High fibre (9.8 g per 100 g)
Source of protein (11.3 g per 100 g, 12% of energy)
Source of folate (39.6 µg per 100 g)
Source of potassium (377 mg per 100 g)

Allergens

Not stated on the label data — check the package.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: ?Lactose-free: not certifiedfrom ingredients

Processing: Unprocessed or minimally processed (NOVA 1)

Per serving (40 g): 144 kcal · 2.4 g fat · 0.4 g saturated fat · 0.1 g sugars · 4.5 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.