442 kcal

Energia / 100 g

18 g

Proteine / 100 g

47 g

Carboidrati / 100 g

18 g

Grassi / 100 g

Valori nutrizionali — per 100 g

Energia 442 kcal / 1851 kJ
Macronutrienti
Proteine 18 g
Carboidrati 47 g
Grassi 18 g
Zuccheri 2,4 g
Fibre 10 g
Alcol 0 g
Amido 41,52 g
Polioli 0 g
Grassi
Acidi grassi saturi 4,8 g
Colesterolo 14,98 mg
Minerali
Sodio 720 mg
Sale 1,8 g
Calcio 161 mg
Ferro 1,89 mg
Potassio 251 mg
Magnesio 62,67 mg
Zinco 2,03 mg
Fosforo 253 mg
Manganese 1,61 mg
Rame 0,23 mg
Selenio 9,74 µg
Iodio 10,37 µg
Vitamine
Vitamina A 89,98 IU
Vitamina C 1,84 mg
Vitamina D 5,2 IU
Vitamina E 1,94 mg
Vitamina B1 (tiamina) 0,21 mg
Vitamina B2 (riboflavina) 0,07 mg
Vitamina B6 0,11 mg
Vitamina B9 (folati) 29,09 µg
Vitamina B12 0,28 µg
Niacina (B3) 0,16 mg
Acido pantotenico (B5) 0,39 mg
Altro
Zuccheri aggiunti 0 g

Ingredienti

wholemeal wheat flour (69g), grated emmental cheese (milk) (14g), pumpkin seeds (11g), extra virgin olive oil (4g), oat flakes, sunflower seeds (3g), flax seeds (3g), sea salt, sesame seeds (2g), yeast, barley malt extract,

Allergeni

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Può contenere: Glutine

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AI

Analisi IA

Organic wholemeal wheat crackers with 14% grated Emmental and 11% pumpkin seeds, providing 442 kcal, 18 g of fat, 18 g of protein, 10 g of fibre and 1.8 g of salt per 100 g.

Good points

  • Low sugar (2.4 g per 100 g)
  • High fibre (10 g per 100 g)
  • Source of protein (18 g per 100 g, 16% of energy)
  • Source of zinc (2 mg per 100 g)
  • Source of calcium (160.5 mg per 100 g)
  • Source of magnesium (62.7 mg per 100 g)
  • Source of vitamin E (1.9 mg per 100 g)

Watch out

  • High in fat (18 g per 100 g)
  • High in salt (1.8 g per 100 g)

Allergens

Contains: gluten, milk, sesame.

Vegan: nodeclared allergenVegetarian: ?Gluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Processed (NOVA 3)

Per serving (25 g): 111 kcal · 4.5 g fat · 1.2 g saturated fat · 0.6 g sugars · 0.45 g salt · 4.5 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aggiornata: questa analisi corrisponde ai dati attuali del prodotto.

Dati del prodotto da Open Food Facts, disponibili con licenza Open Database License (ODbL). Open Food Facts · ODbL