442 kcal

Energie / 100 g

18 g

Eiweiß / 100 g

47 g

Kohlenhydrate / 100 g

18 g

Fett / 100 g

Nährwerte — pro 100 g

Energie 442 kcal / 1851 kJ
Makronährstoffe
Eiweiß 18 g
Kohlenhydrate 47 g
Fett 18 g
Zucker 2,4 g
Ballaststoffe 10 g
Alkohol 0 g
Stärke 41,52 g
Mehrwertige Alkohole 0 g
Fette
Gesättigte Fettsäuren 4,8 g
Cholesterin 14,98 mg
Mineralstoffe
Natrium 720 mg
Salz 1,8 g
Calcium 161 mg
Eisen 1,89 mg
Kalium 251 mg
Magnesium 62,67 mg
Zink 2,03 mg
Phosphor 253 mg
Mangan 1,61 mg
Kupfer 0,23 mg
Selen 9,74 µg
Jod 10,37 µg
Vitamine
Vitamin A 89,98 IU
Vitamin C 1,84 mg
Vitamin D 5,2 IU
Vitamin E 1,94 mg
Vitamin B1 (Thiamin) 0,21 mg
Vitamin B2 (Riboflavin) 0,07 mg
Vitamin B6 0,11 mg
Vitamin B9 (Folat) 29,09 µg
Vitamin B12 0,28 µg
Niacin (B3) 0,16 mg
Pantothensäure (B5) 0,39 mg
Sonstiges
Zugesetzter Zucker 0 g

Zutaten

wholemeal wheat flour (69g), grated emmental cheese (milk) (14g), pumpkin seeds (11g), extra virgin olive oil (4g), oat flakes, sunflower seeds (3g), flax seeds (3g), sea salt, sesame seeds (2g), yeast, barley malt extract,

Allergene

Gluten Milch Sesam Avoine Avoine

Kann enthalten: Gluten

FÜR ENTWICKLER

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AI

KI-Analyse

Organic wholemeal wheat crackers with 14% grated Emmental and 11% pumpkin seeds, providing 442 kcal, 18 g of fat, 18 g of protein, 10 g of fibre and 1.8 g of salt per 100 g.

Good points

  • Low sugar (2.4 g per 100 g)
  • High fibre (10 g per 100 g)
  • Source of protein (18 g per 100 g, 16% of energy)
  • Source of zinc (2 mg per 100 g)
  • Source of calcium (160.5 mg per 100 g)
  • Source of magnesium (62.7 mg per 100 g)
  • Source of vitamin E (1.9 mg per 100 g)

Watch out

  • High in fat (18 g per 100 g)
  • High in salt (1.8 g per 100 g)

Allergens

Contains: gluten, milk, sesame.

Vegan: nodeclared allergenVegetarian: ?Gluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Processed (NOVA 3)

Per serving (25 g): 111 kcal · 4.5 g fat · 1.2 g saturated fat · 0.6 g sugars · 0.45 g salt · 4.5 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.

Produktdaten von Open Food Facts, verfügbar unter der Open Database License (ODbL). Open Food Facts · ODbL