Bio crackers
maître Jean pierre
- Barcode
- 4056489546085
- Menge
- 200 g
- Portion
- 25 g
442 kcal
Energie / 100 g
18 g
Eiweiß / 100 g
47 g
Kohlenhydrate / 100 g
18 g
Fett / 100 g
Nährwerte — pro 100 g
| Energie | 442 kcal / 1851 kJ |
| Makronährstoffe | |
|---|---|
| Eiweiß | 18 g |
| Kohlenhydrate | 47 g |
| Fett | 18 g |
| Zucker | 2,4 g |
| Ballaststoffe | 10 g |
| Alkohol | 0 g |
| Stärke | 41,52 g |
| Mehrwertige Alkohole | 0 g |
| Fette | |
| Gesättigte Fettsäuren | 4,8 g |
| Cholesterin | 14,98 mg |
| Mineralstoffe | |
| Natrium | 720 mg |
| Salz | 1,8 g |
| Calcium | 161 mg |
| Eisen | 1,89 mg |
| Kalium | 251 mg |
| Magnesium | 62,67 mg |
| Zink | 2,03 mg |
| Phosphor | 253 mg |
| Mangan | 1,61 mg |
| Kupfer | 0,23 mg |
| Selen | 9,74 µg |
| Jod | 10,37 µg |
| Vitamine | |
| Vitamin A | 89,98 IU |
| Vitamin C | 1,84 mg |
| Vitamin D | 5,2 IU |
| Vitamin E | 1,94 mg |
| Vitamin B1 (Thiamin) | 0,21 mg |
| Vitamin B2 (Riboflavin) | 0,07 mg |
| Vitamin B6 | 0,11 mg |
| Vitamin B9 (Folat) | 29,09 µg |
| Vitamin B12 | 0,28 µg |
| Niacin (B3) | 0,16 mg |
| Pantothensäure (B5) | 0,39 mg |
| Sonstiges | |
| Zugesetzter Zucker | 0 g |
Zutaten
wholemeal wheat flour (69g), grated emmental cheese (milk) (14g), pumpkin seeds (11g), extra virgin olive oil (4g), oat flakes, sunflower seeds (3g), flax seeds (3g), sea salt, sesame seeds (2g), yeast, barley malt extract,
Allergene
Kann enthalten: Gluten
Dieses Produkt per API abrufen
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Organic wholemeal wheat crackers with 14% grated Emmental and 11% pumpkin seeds, providing 442 kcal, 18 g of fat, 18 g of protein, 10 g of fibre and 1.8 g of salt per 100 g.
Good points
- Low sugar (2.4 g per 100 g)
- High fibre (10 g per 100 g)
- Source of protein (18 g per 100 g, 16% of energy)
- Source of zinc (2 mg per 100 g)
- Source of calcium (160.5 mg per 100 g)
- Source of magnesium (62.7 mg per 100 g)
- Source of vitamin E (1.9 mg per 100 g)
Watch out
- High in fat (18 g per 100 g)
- High in salt (1.8 g per 100 g)
Allergens
Contains: gluten, milk, sesame.
Processing: Processed (NOVA 3)
Per serving (25 g): 111 kcal · 4.5 g fat · 1.2 g saturated fat · 0.6 g sugars · 0.45 g salt · 4.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.
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Produktdaten von Open Food Facts, verfügbar unter der Open Database License (ODbL). Open Food Facts · ODbL