Nutri-Score A

Flocos de Aveia

Auchan

NOVA 1 Flocons de céréales Flocons laminés Flocons d'avoine

Barcode: 3596710443673
Menge: 0.5 kg
Portion: 40 g (40 g)

Português

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano 🇵🇹 Português

372 kcal

Energie / 100 g

14 g

Eiweiß / 100 g

59 g

Kohlenhydrate / 100 g

7 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	372 kcal / 1566 kJ
Eiweiß	14 g
Kohlenhydrate	59 g
Fett	7 g
Zucker	0,7 g
Ballaststoffe	10 g
Alkohol	0 g
Stärke	56,9 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	1,3 g
Cholesterin	0 mg
Mineralstoffe
Natrium	8 mg
Salz	0,02 g
Calcium	84,3 mg
Eisen	4,05 mg
Kalium	377 mg
Magnesium	148 mg
Zink	3,33 mg
Phosphor	422 mg
Mangan	4,72 mg
Kupfer	0,3 mg
Selen	3,05 µg
Jod	0,5 µg
Vitamine
Vitamin A	0 IU
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin E	0,59 mg
Vitamin B1 (Thiamin)	0,43 mg
Vitamin B2 (Riboflavin)	0,14 mg
Vitamin B6	0,12 mg
Vitamin B9 (Folat)	39,6 µg
Vitamin B12	0 µg
Niacin (B3)	0,96 mg
Pantothensäure (B5)	1,31 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

Aveia integral (contém glúten)

Allergene

Gluten Lupinen Milch Senf Erdnüsse Sesam

Kann enthalten: Gluten, Lupinen, Milch, Senf, Schalenfrüchte, Erdnüsse, Sesam, Soja

FÜR ENTWICKLER

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KI-Analyse

Rolled oat flakes made from 100% wholegrain oats, at 372 kcal per 100 g. They have 59 g carbohydrates of which 0.7 g sugars, 14 g protein, 10 g fibre, 7 g fat of which 1.3 g saturated, and 0.02 g salt per 100 g.

Good points

Low saturated fat (1.3 g per 100 g)
Low sugar (0.7 g per 100 g)
Very low salt (0.02 g per 100 g)
High fibre (10 g per 100 g)
Source of protein (14 g per 100 g, 15% of energy)
High in magnesium (148 mg per 100 g)
High in zinc (3.3 mg per 100 g)
Source of iron (4.1 mg per 100 g)
Source of folate (39.6 µg per 100 g)

Allergens

Contains: gluten, peanuts, milk, mustard, sesame, lupin. May contain: soy, nuts.

Vegan: nodeclared allergenVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Unprocessed or minimally processed (NOVA 1)

Per serving (40 g): 149 kcal · 2.8 g fat · 0.5 g saturated fat · 0.3 g sugars · 0.01 g salt · 5.6 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.