Flocons d'avoine
Marque Repère, Grainéa
- Código de barras
- 3564706624467
- Cantidad
- 500 g
- Ración
- 40 g
372 kcal
Energía / 100 g
14 g
Proteínas / 100 g
59 g
Hidratos / 100 g
7 g
Grasas / 100 g
Información nutricional — por 100 g
| Energía | 372 kcal / 1580 kJ |
| Macronutrientes | |
|---|---|
| Proteínas | 14 g |
| Hidratos de carbono | 59 g |
| Grasas | 7 g |
| Azúcares | 0,7 g |
| Fibra | 10 g |
| Alcohol | 0 g |
| Almidón | 56,9 g |
| Polialcoholes | 0 g |
| Grasas | |
| Grasas saturadas | 1,3 g |
| Colesterol | 0 mg |
| Minerales | |
| Sodio | 10 mg |
| Sal | 0,03 g |
| Calcio | 84,3 mg |
| Hierro | 4,8 mg |
| Potasio | 377 mg |
| Magnesio | 130 mg |
| Zinc | 3,33 mg |
| Fósforo | 415 mg |
| Manganeso | 4,72 mg |
| Cobre | 0,3 mg |
| Selenio | 3,05 µg |
| Yodo | 0,5 µg |
| Vitaminas | |
| Vitamina A | 0 IU |
| Vitamina C | 0 mg |
| Vitamina D | 0 IU |
| Vitamina E | 0,59 mg |
| Vitamina B1 (tiamina) | 0,43 mg |
| Vitamina B2 (riboflavina) | 0,14 mg |
| Vitamina B6 | 0,12 mg |
| Vitamina B9 (folato) | 39,6 µg |
| Vitamina B12 | 0 µg |
| Niacina (B3) | 0,96 mg |
| Ácido pantoténico (B5) | 1,31 mg |
| Otros | |
| Azúcares añadidos | 0 g |
Ingredientes
oatmeal,
Alérgenos
Puede contener: Gluten
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Rolled oat flakes, with oats as the only ingredient. Per 100 g: 372 kcal, 7 g fat (1.3 g saturated), 59 g carbohydrates (0.7 g sugars), 10 g fibre, 14 g protein and 0.03 g salt.
Good points
- Low saturated fat (1.3 g per 100 g)
- Low sugar (0.7 g per 100 g)
- Very low salt (0.03 g per 100 g)
- High fibre (10 g per 100 g)
- Source of protein (14 g per 100 g, 15% of energy)
- High in magnesium (130 mg per 100 g)
- High in iron (4.8 mg per 100 g)
- High in zinc (3.3 mg per 100 g)
- Source of folate (39.6 µg per 100 g)
Allergens
Contains: gluten.
Processing: Unprocessed or minimally processed (NOVA 1)
Per serving (40 g): 149 kcal · 2.8 g fat · 0.5 g saturated fat · 0.3 g sugars · 0.01 g salt · 5.6 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Actualizado: este análisis corresponde a los datos actuales del producto.
Datos del producto de Open Food Facts, disponibles bajo la Open Database License (ODbL). Open Food Facts · ODbL