Nährwerte — pro 100 g

Energie 487 kcal / 1953 kJ
Makronährstoffe
Eiweiß 14 g
Kohlenhydrate 51 g
Fett 21 g
Zucker 8,4 g
Ballaststoffe 8,9 g
Alkohol 0 g
Stärke 33,39 g
Mehrwertige Alkohole 0,39 g
Fette
Gesättigte Fettsäuren 2,3 g
Cholesterin 0 mg
Mineralstoffe
Natrium 8 mg
Salz 0,02 g
Calcium 60,86 mg
Eisen 2,75 mg
Kalium 286 mg
Magnesium 110 mg
Zink 2,23 mg
Phosphor 285 mg
Mangan 2,82 mg
Kupfer 0,29 mg
Selen 5,35 µg
Jod 1,64 µg
Vitamine
Vitamin A 0 IU
Vitamin C 0,2 mg
Vitamin D 0,53 IU
Vitamin E 8,54 mg
Vitamin B1 (Thiamin) 0,31 mg
Vitamin B2 (Riboflavin) 0,13 mg
Vitamin B6 0,14 mg
Vitamin B9 (Folat) 33,32 µg
Vitamin B12 0 µg
Niacin (B3) 1,36 mg
Pantothensäure (B5) 0,81 mg
Sonstiges
Zugesetzter Zucker 20,5 g

Zutaten

oatmeal 51%, spelt wheat flakes 8%, honey, sunflower oil, roasted almonds 5%, pumpkin seeds 5%, sunflower seeds 5%, wheat flakes 3.4%, rye flakes 2.9%, hazelnuts 2.5%, pecans 2.5%, flaxseed, natural flavour, antioxidant: extract rich in tocopherols, traces of other nuts, milk and soy,

Allergene

Gluten Schalenfrüchte

Kann enthalten: Milch, Schalenfrüchte, Soja

FÜR ENTWICKLER

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AI

KI-Analyse

Grainéa walnut granola made with oat flakes (51%), spelt flakes, honey, almonds and seeds, with 486.67 kcal, 21 g of fat, 8.9 g of fibre and 14 g of protein per 100 g.

Good points

  • Very low salt (0.02 g per 100 g)
  • High fibre (8.9 g per 100 g)
  • High in vitamin E (8.5 mg per 100 g)
  • Source of magnesium (110.2 mg per 100 g)
  • Source of zinc (2.2 mg per 100 g)
  • Source of iron (2.8 mg per 100 g)

Watch out

  • High in fat (21 g per 100 g)

Allergens

Contains: gluten, nuts. May contain: soy, milk.

Vegan: nofrom ingredientsVegetarian: yesfrom ingredientsGluten-free: nodeclared allergenLactose-free: ?

Processing: Ultra-processed (NOVA 4)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.

Produktdaten von Open Food Facts, verfügbar unter der Open Database License (ODbL). Open Food Facts · ODbL