Superior Ham
Carrefour
- Codice a barre
- 3560071264734
- Quantità
- 140 g
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111 kcal
Energia / 100 g
20 g
Proteine / 100 g
1 g
Carboidrati / 100 g
3 g
Grassi / 100 g
Valori nutrizionali — per 100 g
| Energia | 111 kcal / 468 kJ |
| Macronutrienti | |
|---|---|
| Proteine | 20 g |
| Carboidrati | 1 g |
| Grassi | 3 g |
| Zuccheri | 1 g |
| Fibre | 0 g |
| Alcol | 0 g |
| Amido | 0 g |
| Polioli | 0 g |
| Grassi | |
| Acidi grassi saturi | 1,5 g |
| Colesterolo | 75,04 mg |
| Minerali | |
| Sodio | 720 mg |
| Sale | 1,8 g |
| Calcio | 9,85 mg |
| Ferro | 0,84 mg |
| Potassio | 364 mg |
| Magnesio | 27,45 mg |
| Zinco | 2,29 mg |
| Fosforo | 216 mg |
| Manganese | 0,01 mg |
| Rame | 0,07 mg |
| Selenio | 15,23 µg |
| Iodio | 22,21 µg |
| Vitamine | |
| Vitamina A | 14,64 IU |
| Vitamina C | 0,26 mg |
| Vitamina D | 19,63 IU |
| Vitamina E | 0,12 mg |
| Vitamina B1 (tiamina) | 0,78 mg |
| Vitamina B2 (riboflavina) | 0,15 mg |
| Vitamina B6 | 0,35 mg |
| Vitamina B9 (folati) | 6,88 µg |
| Vitamina B12 | 0,57 µg |
| Niacina (B3) | 6,44 mg |
| Acido pantotenico (B5) | 0,65 mg |
| Altro | |
| Zuccheri aggiunti | 0,5 g |
Ingredienti
Pork ham*, salt, preservative: buffered vinegar*, cane sugar*, natural flavourings of olive, carrot, pepper, rosemary and garlic, antioxidant: ascorbic acid, aromatic herbs*. *Ingredient from organic farming. Naturally present polyphenols.
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curl "https://foodbase.dev/v1/foods/2500926a-5729-9b46-d392-cdc1e92784fe" \
-H "X-API-Key: YOUR_API_KEY"Analisi IA
Organic cooked pork ham with a short ingredient list including salt, cane sugar and natural flavourings. It has 111 kcal, 20 g protein and 3 g fat per 100 g, with 1.8 g salt.
Good points
- Low fat (3 g per 100 g)
- Low sugar (1 g per 100 g)
- High protein (20 g per 100 g, 72% of energy)
- Source of zinc (2.3 mg per 100 g)
- Source of vitamin B12 (0.57 µg per 100 g)
- Source of potassium (363.9 mg per 100 g)
Watch out
- High in salt (1.8 g per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Ultra-processed (NOVA 4)
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Aggiornata: questa analisi corrisponde ai dati attuali del prodotto.
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Dati del prodotto da Open Food Facts, disponibili con licenza Open Database License (ODbL). Open Food Facts · ODbL