Nutri-Score C

Jambon supérieur

Carrefour

NOVA 4 Eco-Score C Charcuteries Jambons Jambons blancs

Barcode: 3560071264734
Menge: 140 g

Original

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Fehlerhafter Text in den Original-Etikettendaten?

111 kcal

Energie / 100 g

20 g

Eiweiß / 100 g

1 g

Kohlenhydrate / 100 g

3 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	111 kcal / 468 kJ
Eiweiß	20 g
Kohlenhydrate	1 g
Fett	3 g
Zucker	1 g
Ballaststoffe	0 g
Alkohol	0 g
Stärke	0 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	1,5 g
Cholesterin	75,04 mg
Mineralstoffe
Natrium	720 mg
Salz	1,8 g
Calcium	9,85 mg
Eisen	0,84 mg
Kalium	364 mg
Magnesium	27,45 mg
Zink	2,29 mg
Phosphor	216 mg
Mangan	0,01 mg
Kupfer	0,07 mg
Selen	15,23 µg
Jod	22,21 µg
Vitamine
Vitamin A	14,64 IU
Vitamin C	0,26 mg
Vitamin D	19,63 IU
Vitamin E	0,12 mg
Vitamin B1 (Thiamin)	0,78 mg
Vitamin B2 (Riboflavin)	0,15 mg
Vitamin B6	0,35 mg
Vitamin B9 (Folat)	6,88 µg
Vitamin B12	0,57 µg
Niacin (B3)	6,44 mg
Pantothensäure (B5)	0,65 mg
Sonstiges
Zugesetzter Zucker	0,5 g

Zutaten

Jambon de porc*, sel, conservateur : vinaigre* tamponné, sucre de canne*, arômes naturels d'olive, de carotte, de poivre, de romarin et d'ail, antioxydant : acide ascorbique, plantes aromatiques*. *Ingrédient issu de l'agriculture biologique. Présence naturelle de polyphénols.

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KI-Analyse

Organic cooked pork ham with a short ingredient list including salt, cane sugar and natural flavourings. It has 111 kcal, 20 g protein and 3 g fat per 100 g, with 1.8 g salt.

Good points

Low fat (3 g per 100 g)
Low sugar (1 g per 100 g)
High protein (20 g per 100 g, 72% of energy)
Source of zinc (2.3 mg per 100 g)
Source of vitamin B12 (0.57 µg per 100 g)
Source of potassium (363.9 mg per 100 g)

Watch out

High in salt (1.8 g per 100 g)

Allergens

Not stated on the label data — check the package.

Vegan: nofrom ingredientsVegetarian: nofrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.