429 kcal

Energía / 100 g

17 g

Proteínas / 100 g

51 g

Hidratos / 100 g

15 g

Grasas / 100 g

Información nutricional — por 100 g

Energía 429 kcal / 1797 kJ
Macronutrientes
Proteínas 17 g
Hidratos de carbono 51 g
Grasas 15 g
Azúcares 1,7 g
Fibra 13 g
Alcohol 0 g
Almidón 34,89 g
Polialcoholes 0 g
Grasas
Grasas saturadas 2,9 g
Colesterol 13,74 mg
Minerales
Sodio 560 mg
Sal 1,4 g
Calcio 178 mg
Hierro 2,2 mg
Potasio 302 mg
Magnesio 85,98 mg
Zinc 2,27 mg
Fósforo 294 mg
Manganeso 1,55 mg
Cobre 0,29 mg
Selenio 8,49 µg
Yodo 15,28 µg
Vitaminas
Vitamina A 119 IU
Vitamina C 1,79 mg
Vitamina D 4,84 IU
Vitamina E 2,56 mg
Vitamina B1 (tiamina) 0,58 mg
Vitamina B2 (riboflavina) 0,13 mg
Vitamina B6 0,18 mg
Vitamina B9 (folato) 51,82 µg
Vitamina B12 0,22 µg
Niacina (B3) 0,91 mg
Ácido pantoténico (B5) 0,55 mg
Otros
Azúcares añadidos 0 g

Ingredientes

whole wheat flour organic wheat 69 g*, emmental bio 14 g*, pumpkin seeds bio 11 g*, extra virgin olive oil bio 3,7 g*, oat flakes organic sunflower seeds organic 3 g*, flax seeds organic 3 g*, sea salt, sesame seeds organic 1,7 g*, yeast extract, barley malt, organic * quantities used for the preparation of product 100 g of finished may contain traces of other cereals containing gluten

Alérgenos

Gluten Leche Sésamo Avena Leche Avoine Leche

Puede contener: Gluten

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AI

Análisis con IA

Organic crackers with Emmental and pumpkin seeds from Carrefour BIO (200 g), made with wholemeal wheat flour, Emmental, pumpkin seeds and extra virgin olive oil, plus oat flakes, sunflower seeds and flax seeds. Per 100 g: 429 kcal, 15 g fat, 1.7 g sugars, 13 g fibre, 17 g protein and 1.4 g salt.

Good points

  • Low sugar (1.7 g per 100 g)
  • High fibre (13 g per 100 g)
  • Source of protein (17 g per 100 g, 15% of energy)
  • Source of folate (51.8 µg per 100 g)
  • Source of magnesium (86 mg per 100 g)
  • Source of zinc (2.3 mg per 100 g)
  • Source of calcium (178.4 mg per 100 g)

Watch out

  • High in fat (30 g per serving)
  • High in salt (2.8 g per serving)

Allergens

Contains: gluten, milk, sesame.

Vegan: nodeclared allergenVegetarian: ?Gluten-free: nodeclared allergenLactose-free: nodeclared allergen

Processing: Processed (NOVA 3)

Per serving (200 g): 858 kcal · 30 g fat · 5.8 g saturated fat · 3.4 g sugars · 2.8 g salt · 34 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Actualizado: este análisis corresponde a los datos actuales del producto.

Datos del producto de Open Food Facts, disponibles bajo la Open Database License (ODbL). Open Food Facts · ODbL