388 kcal

Energie / 100 g

13,4 g

Eiweiß / 100 g

75,2 g

Kohlenhydrate / 100 g

2,7 g

Fett / 100 g

Nährwerte — pro 100 g

Energie 388 kcal / 1642 kJ
Makronährstoffe
Eiweiß 13,4 g
Kohlenhydrate 75,2 g
Fett 2,7 g
Zucker 1,7 g
Ballaststoffe 4,5 g
Alkohol 0 g
Stärke 68,4 g
Mehrwertige Alkohole 0 g
Fette
Gesättigte Fettsäuren 0,6 g
Cholesterin 0 mg
Mineralstoffe
Natrium 4 mg
Salz 0,01 g
Calcium 23,8 mg
Eisen 3,8 mg
Kalium 389 mg
Magnesium 199 mg
Zink 2,3 mg
Phosphor 264 mg
Mangan 1,3 mg
Kupfer 0,5 mg
Selen 4,9 µg
Jod 2,4 µg
Vitamine
Vitamin A 0 IU
Vitamin C 0,25 mg
Vitamin D 0 IU
Vitamin E 0,32 mg
Vitamin B1 (Thiamin) 0,38 mg
Vitamin B2 (Riboflavin) 0,15 mg
Vitamin B6 0,46 mg
Vitamin B9 (Folat) 66,8 µg
Vitamin B12 0 µg
Niacin (B3) 4,75 mg
Pantothensäure (B5) 1,45 mg
Sonstiges
Zugesetzter Zucker 0 g

Zutaten

Farinha de trigo sarraceno*. *de produção Biológica.

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AI

KI-Analyse

Ekibio organic crunchy buckwheat tartines, made from buckwheat flour only. Per 100 g they have 388 kcal, 75.2 g carbohydrates of which 1.7 g sugars, 4.5 g fibre, 13.4 g protein and 2.7 g fat.

Good points

  • Low fat (2.7 g per 100 g)
  • Low saturated fat (0.6 g per 100 g)
  • Low sugar (1.7 g per 100 g)
  • Salt-free (0.01 g per 100 g)
  • Source of fibre (4.5 g per 100 g)
  • Source of protein (13.4 g per 100 g, 13% of energy)
  • High in magnesium (199 mg per 100 g)
  • High in folate (66.8 µg per 100 g)
  • Source of iron (3.8 mg per 100 g)
  • Source of zinc (2.3 mg per 100 g)

Allergens

Not stated on the label data — check the package.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: yeslabel claimLactose-free: not certifiedfrom ingredients

Processing: Unprocessed or minimally processed (NOVA 1)

Per serving (100 g): 388 kcal · 2.7 g fat · 0.6 g saturated fat · 1.7 g sugars · 0.01 g salt · 13.4 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.

Produktdaten von Open Food Facts, verfügbar unter der Open Database License (ODbL). Open Food Facts · ODbL