Nutri-Score B

Moroccan-style Couscous

Fleury Michon

NOVA 4 Couscous préparés Plats préparés à réchauffer au micro ondes Couscous

Codice a barre: 3302740003868
Quantità: 450 g
Porzione: 450 g

English

Originale (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

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143 kcal

Energia / 100 g

8,2 g

Proteine / 100 g

11 g

Carboidrati / 100 g

7,1 g

Grassi / 100 g

Valori nutrizionali — per 100 g

Macronutrienti
Energia	143 kcal / 600 kJ
Proteine	8,2 g
Carboidrati	11 g
Grassi	7,1 g
Zuccheri	2,8 g
Fibre	1,3 g
Alcol	0 g
Amido	15,6 g
Polioli	0,08 g
Grassi
Acidi grassi saturi	1,8 g
Colesterolo	25,16 mg
Minerali
Sodio	288 mg
Sale	0,72 g
Calcio	23,86 mg
Ferro	0,97 mg
Potassio	266 mg
Magnesio	35,08 mg
Zinco	1,04 mg
Fosforo	118 mg
Manganese	0,64 mg
Rame	0,13 mg
Selenio	6,02 µg
Iodio	12,75 µg
Vitamine
Vitamina A	34,01 IU
Vitamina C	7,49 mg
Vitamina D	14,44 IU
Vitamina E	0,93 mg
Vitamina B1 (tiamina)	0,09 mg
Vitamina B2 (riboflavina)	0,06 mg
Vitamina B6	0,15 mg
Vitamina B9 (folati)	23,19 µg
Vitamina B12	0,11 µg
Niacina (B3)	1,98 mg
Acido pantotenico (B5)	0,4 mg
Altro
Zuccheri aggiunti	1,04 g

Ingredienti

Cooked wheat semolina 25%, cured chicken thigh (chicken 18%, water, glucose syrup, cassava starch, salt), carrots 8,8%, water, courgettes 8,2%, merguez 6,2% (beef meat and fat, spices, aromatic herbs, salt, dextrose, natural flavourings), turnips 4%, beef meatballs 3,5% [beef 2,6%, egg white, breadcrumbs (wheat flour, salt), onions, red peppers, potato starch, pea fibre, spices, salt, sunflower oil], red peppers 3,3%, chickpeas 2,2%, raisins 2,1% (grapes, sunflower oil), rapeseed oil, tomato concentrate, onions, tapioca flour, salt, garlic, spices, concentrated juices (celery and red peppers), thyme, harissa (spices, garlic, salt).

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Analisi IA

Le couscous à la marocaine by Fleury Michon is a ready meal of semolina with chicken, merguez, beef meatballs and vegetables, to be microwaved. It has 143 kcal, 8.2 g protein and 7.1 g fat per 100 g, and the 450 g serving is high in fat (32 g), saturated fat (8.1 g) and salt (3.2 g).