Nutri-Score B

Moroccan-style Couscous

Fleury Michon

NOVA 4 Couscous préparés Plats préparés à réchauffer au micro ondes Couscous

Barcode: 3302740003868
Menge: 450 g
Portion: 450 g

English

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

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143 kcal

Energie / 100 g

8,2 g

Eiweiß / 100 g

11 g

Kohlenhydrate / 100 g

7,1 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	143 kcal / 600 kJ
Eiweiß	8,2 g
Kohlenhydrate	11 g
Fett	7,1 g
Zucker	2,8 g
Ballaststoffe	1,3 g
Alkohol	0 g
Stärke	15,6 g
Mehrwertige Alkohole	0,08 g
Fette
Gesättigte Fettsäuren	1,8 g
Cholesterin	25,16 mg
Mineralstoffe
Natrium	288 mg
Salz	0,72 g
Calcium	23,86 mg
Eisen	0,97 mg
Kalium	266 mg
Magnesium	35,08 mg
Zink	1,04 mg
Phosphor	118 mg
Mangan	0,64 mg
Kupfer	0,13 mg
Selen	6,02 µg
Jod	12,75 µg
Vitamine
Vitamin A	34,01 IU
Vitamin C	7,49 mg
Vitamin D	14,44 IU
Vitamin E	0,93 mg
Vitamin B1 (Thiamin)	0,09 mg
Vitamin B2 (Riboflavin)	0,06 mg
Vitamin B6	0,15 mg
Vitamin B9 (Folat)	23,19 µg
Vitamin B12	0,11 µg
Niacin (B3)	1,98 mg
Pantothensäure (B5)	0,4 mg
Sonstiges
Zugesetzter Zucker	1,04 g

Zutaten

Cooked wheat semolina 25%, cured chicken thigh (chicken 18%, water, glucose syrup, cassava starch, salt), carrots 8,8%, water, courgettes 8,2%, merguez 6,2% (beef meat and fat, spices, aromatic herbs, salt, dextrose, natural flavourings), turnips 4%, beef meatballs 3,5% [beef 2,6%, egg white, breadcrumbs (wheat flour, salt), onions, red peppers, potato starch, pea fibre, spices, salt, sunflower oil], red peppers 3,3%, chickpeas 2,2%, raisins 2,1% (grapes, sunflower oil), rapeseed oil, tomato concentrate, onions, tapioca flour, salt, garlic, spices, concentrated juices (celery and red peppers), thyme, harissa (spices, garlic, salt).

Allergene

Sellerie Eier Gluten

FÜR ENTWICKLER

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KI-Analyse

Le couscous à la marocaine by Fleury Michon is a ready meal of semolina with chicken, merguez, beef meatballs and vegetables, to be microwaved. It has 143 kcal, 8.2 g protein and 7.1 g fat per 100 g, and the 450 g serving is high in fat (32 g), saturated fat (8.1 g) and salt (3.2 g).

Good points

Low sugar (2.8 g per 100 g)
High protein (8.2 g per 100 g, 22% of energy)

Watch out

High in fat (32 g per serving)
High in saturated fat (8.1 g per serving)
High in salt (3.2 g per serving)

Allergens

Contains: gluten, eggs, celery.

Vegan: nodeclared allergenVegetarian: nofrom ingredientsGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (450 g): 644 kcal · 32 g fat · 8.1 g saturated fat · 12.6 g sugars · 3.2 g salt · 36.9 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.