Nutri-Score A

Taboulé à l’avocat

Pierre Martinet

NOVA 3 Eco-Score A Aliments et boissons à base de végétaux Plats préparés Taboulés

Barcode: 3281780895162
Menge: 220 g
Portion: 1 serving (220 g)

Original

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234 kcal

Energie / 100 g

7,5 g

Eiweiß / 100 g

24,09 g

Kohlenhydrate / 100 g

10,91 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	234 kcal / 978 kJ
Eiweiß	7,5 g
Kohlenhydrate	24,09 g
Fett	10,91 g
Zucker	4,09 g
Ballaststoffe	4,68 g
Alkohol	0 g
Stärke	23,64 g
Mehrwertige Alkohole	0,17 g
Fette
Gesättigte Fettsäuren	1,41 g
Cholesterin	0,03 mg
Mineralstoffe
Natrium	215 mg
Salz	0,54 g
Calcium	40,78 mg
Eisen	1,7 mg
Kalium	299 mg
Magnesium	68,52 mg
Zink	1,63 mg
Phosphor	191 mg
Mangan	1,44 mg
Kupfer	0,27 mg
Selen	2,99 µg
Jod	3,06 µg
Vitamine
Vitamin C	1,68 mg
Vitamin E	3,5 mg
Vitamin B1 (Thiamin)	0,02 mg
Vitamin B2 (Riboflavin)	0,04 mg
Vitamin B6	0,2 mg
Vitamin B9 (Folat)	19,83 µg
Vitamin B12	0 µg
Niacin (B3)	0,34 mg
Pantothensäure (B5)	0,18 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

Semoule de blé dur réhydratée 34,6% (semoule de blé dur, eau), pois chiches cuits 20,4% (pois chiches, eau, sel), avocats 11,9%, carottes jaunes 9,6%, oignons, huile de colza, amandes 3,6%, graines de courges 3,3%, baies de goji déshydratées 1,8%, ciboulette, épices, jus d'orange concentré, jus de citron vert concentré, vinaigre d'alcool, poivrons déshydratés, sel, antioxydant : acide ascorbique.

Allergene

Gluten Schalenfrüchte

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KI-Analyse

Pierre Martinet avocado tabbouleh, 220 g, made with durum wheat semolina (34.6%), chickpeas (20.4%), avocado (11.9%), yellow carrots, almonds, pumpkin seeds and goji berries. Per 100 g it has 234.09 kcal, 10.91 g fat, of which 1.41 g saturated, 24.09 g carbohydrates including 4.09 g sugars, 4.68 g fibre, 7.5 g protein and 0.54 g salt.

Good points

Low saturated fat (1.4 g per 100 g)
Low sugar (4.1 g per 100 g)
Source of fibre (4.7 g per 100 g)
Source of protein (7.5 g per 100 g, 12% of energy)
Source of vitamin E (3.5 mg per 100 g)
Source of magnesium (68.5 mg per 100 g)
Source of zinc (1.6 mg per 100 g)

Watch out

High in fat (24 g per serving)

Allergens

Contains: gluten, nuts.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (220 g): 515 kcal · 24 g fat · 3.1 g saturated fat · 9 g sugars · 1.2 g salt · 16.5 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.