Tabbouleh with Avocado
Pierre Martinet
- Codice a barre
- 3281780895162
- Quantità
- 220 g
- Porzione
- 1 serving (220 g)
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234 kcal
Energia / 100 g
7,5 g
Proteine / 100 g
24,09 g
Carboidrati / 100 g
10,91 g
Grassi / 100 g
Valori nutrizionali — per 100 g
| Energia | 234 kcal / 978 kJ |
| Macronutrienti | |
|---|---|
| Proteine | 7,5 g |
| Carboidrati | 24,09 g |
| Grassi | 10,91 g |
| Zuccheri | 4,09 g |
| Fibre | 4,68 g |
| Alcol | 0 g |
| Amido | 23,64 g |
| Polioli | 0,17 g |
| Grassi | |
| Acidi grassi saturi | 1,41 g |
| Colesterolo | 0,03 mg |
| Minerali | |
| Sodio | 215 mg |
| Sale | 0,54 g |
| Calcio | 40,78 mg |
| Ferro | 1,7 mg |
| Potassio | 299 mg |
| Magnesio | 68,52 mg |
| Zinco | 1,63 mg |
| Fosforo | 191 mg |
| Manganese | 1,44 mg |
| Rame | 0,27 mg |
| Selenio | 2,99 µg |
| Iodio | 3,06 µg |
| Vitamine | |
| Vitamina C | 1,68 mg |
| Vitamina E | 3,5 mg |
| Vitamina B1 (tiamina) | 0,02 mg |
| Vitamina B2 (riboflavina) | 0,04 mg |
| Vitamina B6 | 0,2 mg |
| Vitamina B9 (folati) | 19,83 µg |
| Vitamina B12 | 0 µg |
| Niacina (B3) | 0,34 mg |
| Acido pantotenico (B5) | 0,18 mg |
| Altro | |
| Zuccheri aggiunti | 0 g |
Ingredienti
Rehydrated durum wheat semolina 34.6% (durum wheat semolina, water), cooked chickpeas 20.4% (chickpeas, water, salt), avocados 11.9%, yellow carrots 9.6%, onions, rapeseed oil, almonds 3.6%, pumpkin seeds 3.3%, dried goji berries 1.8%, chives, spices, orange juice concentrate, lime juice concentrate, spirit vinegar, dehydrated peppers, salt, antioxidant: ascorbic acid.
Allergeni
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curl "https://foodbase.dev/v1/foods/4943dc21-9b63-4101-dc21-863e72720e50" \
-H "X-API-Key: YOUR_API_KEY"Analisi IA
Pierre Martinet avocado tabbouleh, 220 g, made with durum wheat semolina (34.6%), chickpeas (20.4%), avocado (11.9%), yellow carrots, almonds, pumpkin seeds and goji berries. Per 100 g it has 234.09 kcal, 10.91 g fat, of which 1.41 g saturated, 24.09 g carbohydrates including 4.09 g sugars, 4.68 g fibre, 7.5 g protein and 0.54 g salt.
Good points
- Low saturated fat (1.4 g per 100 g)
- Low sugar (4.1 g per 100 g)
- Source of fibre (4.7 g per 100 g)
- Source of protein (7.5 g per 100 g, 12% of energy)
- Source of vitamin E (3.5 mg per 100 g)
- Source of magnesium (68.5 mg per 100 g)
- Source of zinc (1.6 mg per 100 g)
Watch out
- High in fat (24 g per serving)
Allergens
Contains: gluten, nuts.
Processing: Processed (NOVA 3)
Per serving (220 g): 515 kcal · 24 g fat · 3.1 g saturated fat · 9 g sugars · 1.2 g salt · 16.5 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Aggiornata: questa analisi corrisponde ai dati attuali del prodotto.
Dati del prodotto da Open Food Facts, disponibili con licenza Open Database License (ODbL). Open Food Facts · ODbL