Nutri-Score B

couscous

Tout bon tout vegan

NOVA 4 Eco-Score A Plant based meals Couscous with vegetables Meals with falafels

Barcode: 3270160861842
Menge: 370 g
Portion: 370g

English

Original (fr) 🇧🇬 Български 🇩🇪 Deutsch 🇬🇧 English 🇪🇸 Español 🇫🇷 Français 🇮🇹 Italiano

106 kcal

Energie / 100 g

3,8 g

Eiweiß / 100 g

15 g

Kohlenhydrate / 100 g

2,7 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	106 kcal / 444 kJ
Eiweiß	3,8 g
Kohlenhydrate	15 g
Fett	2,7 g
Zucker	2 g
Ballaststoffe	3,2 g
Fette
Gesättigte Fettsäuren	0,4 g
Mineralstoffe
Natrium	240 mg
Salz	0,6 g
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

Semoule de blé dur réhydratée salée [eau, semoule de blé dur (gluten) 12,3%, sel], eau, préparation à base de pois chiche préfrite 12,1% [pois chiche 6,8%, légumes (carottes, oignon, courgette), herbes (coriandre, persil), eau, huile de tournesol, farine de blé (gluten) sel, psyllium, dextrose, plantes aromatiques et épices], carotte 7,3%, courgette 7,3%, tomate pelée concassée au jus (tomate, jus de tomates), pois chiche cuit 3,4%, céleri 2,6%, purée de tomate double concentré, raisin réhydraté (raisin 1,2%, huile de tournesol ou de colza, eau), oignon, huile d'olive vierge extra, farine de riz, sel, épices raz el hanout 0,1%, thym, ail, cumin, coriandre, cannelle, muscade, poivre blanc.

Allergene

Sellerie Gluten

Kann enthalten: Eier, Senf, Erdnüsse

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KI-Analyse

Vegan ready meal of durum wheat couscous with chickpea falafels, courgette, carrot, tomato and celery. Per 100 g it has 106 kcal, 3.8 g of protein and 3.2 g of fibre, with 2.2 g of salt per serving.

Good points

Low fat (2.7 g per 100 g)
Low saturated fat (0.4 g per 100 g)
Low sugar (2 g per 100 g)
High fibre (3.2 g per 100 g)
Source of protein (3.8 g per 100 g, 14% of energy)

Watch out

High in salt (2.2 g per serving)

Allergens

Contains: gluten, celery. May contain: eggs, peanuts, mustard.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (370 g): 392 kcal · 10 g fat · 1.5 g saturated fat · 7.4 g sugars · 2.2 g salt · 14.1 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.