63 kcal

Energia / 100 g

1,3 g

Proteine / 100 g

4 g

Carboidrati / 100 g

4,3 g

Grassi / 100 g

Valori nutrizionali — per 100 g

Energia 63 kcal / 260 kJ
Macronutrienti
Proteine 1,3 g
Carboidrati 4 g
Grassi 4,3 g
Zuccheri 3,4 g
Fibre 1,4 g
Alcol 0 g
Amido 0,21 g
Polioli 0,08 g
Grassi
Acidi grassi saturi 0,7 g
Colesterolo 0,01 mg
Minerali
Sodio 134 mg
Sale 0,34 g
Calcio 16,53 mg
Ferro 0,41 mg
Potassio 216 mg
Magnesio 12,57 mg
Zinco 0,22 mg
Fosforo 32,07 mg
Manganese 0,12 mg
Rame 0,05 mg
Selenio 4,53 µg
Vitamine
Vitamina A 0 IU
Vitamina C 30,77 mg
Vitamina D 0,35 IU
Vitamina E 1,99 mg
Vitamina B1 (tiamina) 0,04 mg
Vitamina B2 (riboflavina) 0,05 mg
Vitamina B6 0,12 mg
Vitamina B9 (folati) 29,49 µg
Vitamina B12 0 µg
Niacina (B3) 0,36 mg
Acido pantotenico (B5) 0,16 mg
Altro
Zuccheri aggiunti 0 g

Ingredienti

Grilled courgette* 37.5%, peeled tomato* 20%, yellow pepper* 17%, grilled red onion* 8%, extra virgin olive oil*, onion* 4.2%, water, whole pitted black olives in brine* 2.5% [olive, water, salt], garlic*, basil*, rice starch*, salt. *From organic farming.

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AI

Analisi IA

Frozen organic Provençal vegetable medley of grilled courgette (37.5%), peeled tomato (20%) and yellow pepper (17%) with olive oil, providing 63 kcal, 4.3 g fat and 1.4 g fibre per 100 g.

Good points

  • Low saturated fat (0.7 g per 100 g)
  • Low sugar (3.4 g per 100 g)
  • Source of fibre (1.4 g per 100 g)
  • High in vitamin C (30.8 mg per 100 g)
  • Source of vitamin E (2 mg per 100 g)

Allergens

Not stated on the label data — check the package.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Processed (NOVA 3)

Per serving (300 g): 189 kcal · 12.9 g fat · 2.1 g saturated fat · 10.2 g sugars · 1 g salt · 3.9 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aggiornata: questa analisi corrisponde ai dati attuali del prodotto.

Dati del prodotto da Open Food Facts, disponibili con licenza Open Database License (ODbL). Open Food Facts · ODbL