234 kcal

Energie / 100 g

4,1 g

Eiweiß / 100 g

10 g

Kohlenhydrate / 100 g

19 g

Fett / 100 g

Nährwerte — pro 100 g

Energie 234 kcal / 970 kJ
Makronährstoffe
Eiweiß 4,1 g
Kohlenhydrate 10 g
Fett 19 g
Zucker 1,9 g
Ballaststoffe 3,4 g
Alkohol 0 g
Stärke 5,42 g
Mehrwertige Alkohole 0,06 g
Fette
Gesättigte Fettsäuren 12 g
Cholesterin 0,15 mg
Mineralstoffe
Natrium 400 mg
Salz 1 g
Calcium 61,46 mg
Eisen 1,93 mg
Kalium 790 mg
Magnesium 69,6 mg
Zink 3,76 mg
Phosphor 493 mg
Mangan 0,43 mg
Kupfer 0,22 mg
Selen 5,53 µg
Jod 10,05 µg
Vitamine
Vitamin A 15,21 IU
Vitamin C 0,67 mg
Vitamin D 3,42 IU
Vitamin E 2,15 mg
Vitamin B1 (Thiamin) 5,06 mg
Vitamin B2 (Riboflavin) 0,49 mg
Vitamin B6 0,4 mg
Vitamin B9 (Folat) 308 µg
Vitamin B12 0,15 µg
Niacin (B3) 8,65 mg
Pantothensäure (B5) 2,47 mg
Sonstiges
Zugesetzter Zucker 0 g

Zutaten

yeast, water, shiitake mushrooms 13%, coconut oil, potato starch, sunflower oil, sea salt, grilled onions, - tomato puree, onion powder, thickener: guar gum, white pepper,

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AI

KI-Analyse

Bjorg organic plant-based forest terrine, made from yeast, shiitake mushrooms, coconut oil and potato starch. Per 100 g it has 234 kcal, 19 g of fat of which 12 g saturated, and 3.4 g of fibre.

Good points

  • Low sugar (1.9 g per 100 g)
  • Source of fibre (3.4 g per 100 g)
  • High in folate (307.6 µg per 100 g)
  • High in potassium (790.5 mg per 100 g)
  • High in zinc (3.8 mg per 100 g)
  • Source of magnesium (69.6 mg per 100 g)

Watch out

  • High in fat (19 g per 100 g)
  • High in saturated fat (12 g per 100 g)

Allergens

No allergens declared.

Vegan: yesfrom ingredientsVegetarian: yesfrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (100 g): 234 kcal · 19 g fat · 12 g saturated fat · 1.9 g sugars · 1 g salt · 4.1 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.

Produktdaten von Open Food Facts, verfügbar unter der Open Database License (ODbL). Open Food Facts · ODbL