189 kcal

Energie / 100 g

7,5 g

Eiweiß / 100 g

25 g

Kohlenhydrate / 100 g

5,4 g

Fett / 100 g

Nährwerte — pro 100 g

Energie 189 kcal / 792 kJ
Makronährstoffe
Eiweiß 7,5 g
Kohlenhydrate 25 g
Fett 5,4 g
Zucker 3,8 g
Ballaststoffe 5 g
Alkohol 0 g
Stärke 39,11 g
Mehrwertige Alkohole 0,11 g
Fette
Gesättigte Fettsäuren 0,6 g
Cholesterin 0 mg
Mineralstoffe
Natrium 380 mg
Salz 0,95 g
Calcium 30,94 mg
Eisen 2,06 mg
Kalium 370 mg
Magnesium 105 mg
Zink 1,75 mg
Phosphor 227 mg
Mangan 2,06 mg
Kupfer 0,27 mg
Selen 3,81 µg
Jod 9,84 µg
Vitamine
Vitamin A 0 IU
Vitamin C 10,94 mg
Vitamin D 0,56 IU
Vitamin E 3,63 mg
Vitamin B1 (Thiamin) 0,07 mg
Vitamin B2 (Riboflavin) 0,06 mg
Vitamin B6 0,28 mg
Vitamin B9 (Folat) 36,89 µg
Vitamin B12 0 µg
Niacin (B3) 0,34 mg
Pantothensäure (B5) 0,17 mg
Sonstiges
Zugesetzter Zucker 0 g

Zutaten

whole wheat bulgur* 45,5%, quinoa* 11,9%, vegetable oils (oleic sunflower and sunflower), red peppers, onions, whole wheat flakes 5%, whole oatmeal 4,9%, tomato concentrate 3,3%, rice flour, corn, garlic, chili spices, sea salt, wheat gluten, beet powder, lean cocoa powder,

Allergene

Gluten Avoine

Kann enthalten: Sellerie, Eier, Lupinen, Milch, Senf, Schalenfrüchte, Sesam, Soja

FÜR ENTWICKLER

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AI

KI-Analyse

Organic vegetarian bulgur and quinoa patties with tomato and paprika from Céréal Bio, made with 44.9% wheat bulgur and 11.7% cooked quinoa. Per 100 g they provide 189 kcal, 5.4 g fat, 5 g fibre and 7.5 g protein.

Good points

  • Low saturated fat (0.6 g per 100 g)
  • Low sugar (3.8 g per 100 g)
  • Source of fibre (5 g per 100 g)
  • Source of protein (7.5 g per 100 g, 15% of energy)
  • High in vitamin E (3.6 mg per 100 g)
  • Source of magnesium (105.5 mg per 100 g)
  • Source of potassium (370.1 mg per 100 g)
  • Source of folate (36.9 µg per 100 g)

Allergens

Contains: gluten. May contain: eggs, soy, milk, nuts, celery, mustard, sesame, lupin.

Vegan: yeslabel claimVegetarian: yeslabel claimGluten-free: nodeclared allergenLactose-free: ?

Processing: Ultra-processed (NOVA 4)

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.

Produktdaten von Open Food Facts, verfügbar unter der Open Database License (ODbL). Open Food Facts · ODbL