Ham
HERTA,Le Bon Paris
- Codice a barre
- 3154230809890
- Quantità
- 210 g
- Porzione
- 35 g (1 tranche)
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102 kcal
Energia / 100 g
21 g
Proteine / 100 g
0 g
Carboidrati / 100 g
2 g
Grassi / 100 g
Valori nutrizionali — per 100 g
| Energia | 102 kcal / 431 kJ |
| Macronutrienti | |
|---|---|
| Proteine | 21 g |
| Carboidrati | 0 g |
| Grassi | 2 g |
| Zuccheri | 0 g |
| Fibre | 0 g |
| Alcol | 0 g |
| Amido | 0 g |
| Polioli | 0 g |
| Grassi | |
| Acidi grassi saturi | 0 g |
| Colesterolo | 77,34 mg |
| Minerali | |
| Sodio | 680 mg |
| Sale | 1,7 g |
| Calcio | 10,11 mg |
| Ferro | 0,87 mg |
| Potassio | 375 mg |
| Magnesio | 28,32 mg |
| Zinco | 2,36 mg |
| Fosforo | 222 mg |
| Manganese | 0,01 mg |
| Rame | 0,07 mg |
| Selenio | 15,67 µg |
| Vitamine | |
| Vitamina A | 15,09 IU |
| Vitamina C | 0,27 mg |
| Vitamina D | 20,23 IU |
| Vitamina E | 0,12 mg |
| Vitamina B1 (tiamina) | 0,8 mg |
| Vitamina B2 (riboflavina) | 0,16 mg |
| Vitamina B6 | 0,36 mg |
| Vitamina B9 (folati) | 7,09 µg |
| Vitamina B12 | 0,59 µg |
| Niacina (B3) | 6,63 mg |
| Acido pantotenico (B5) | 0,66 mg |
| Altro | |
| Zuccheri aggiunti | 0 g |
Ingredienti
Fresh pork ham, Salt, Natural flavourings (natural presence of polyphenols), Broth (water, pork fat and rind, pork bones, salt, carrot and onion extracts, spices and aromatic plants), Sugar, Potassium chloride, Antioxidant: Ascorbic acid, Vinegar powder.
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curl "https://foodbase.dev/v1/foods/38caa45d-182f-32bb-32b4-5d215a7de57a" \
-H "X-API-Key: YOUR_API_KEY"Analisi IA
Sliced white ham made from fresh pork leg with a pork broth, salt and sugar. Per 100 g it has 102 kcal, 2 g fat (0 g saturated), 0 g sugars, 21 g protein and 1.7 g salt.
Good points
- Low fat (2 g per 100 g)
- Saturated fat-free (0 g per 100 g)
- Sugar-free (0 g per 100 g)
- High protein (21 g per 100 g, 82% of energy)
- Source of zinc (2.4 mg per 100 g)
- Source of vitamin B12 (0.59 µg per 100 g)
- Source of potassium (375.1 mg per 100 g)
Watch out
- High in salt (1.7 g per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Ultra-processed (NOVA 4)
Per serving (35 g): 36 kcal · 0.7 g fat · 0.6 g salt · 7.4 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Aggiornata: questa analisi corrisponde ai dati attuali del prodotto.
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Dati del prodotto da Open Food Facts, disponibili con licenza Open Database License (ODbL). Open Food Facts · ODbL