Nutri-Score C

Ham

HERTA,Le Bon Paris

NOVA 4 Eco-Score D Pork White hams Pork (prepared)

Barcode: 3154230809890
Menge: 210 g
Portion: 35 g (1 tranche)

English

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102 kcal

Energie / 100 g

21 g

Eiweiß / 100 g

0 g

Kohlenhydrate / 100 g

2 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	102 kcal / 431 kJ
Eiweiß	21 g
Kohlenhydrate	0 g
Fett	2 g
Zucker	0 g
Ballaststoffe	0 g
Alkohol	0 g
Stärke	0 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	0 g
Cholesterin	77,34 mg
Mineralstoffe
Natrium	680 mg
Salz	1,7 g
Calcium	10,11 mg
Eisen	0,87 mg
Kalium	375 mg
Magnesium	28,32 mg
Zink	2,36 mg
Phosphor	222 mg
Mangan	0,01 mg
Kupfer	0,07 mg
Selen	15,67 µg
Vitamine
Vitamin A	15,09 IU
Vitamin C	0,27 mg
Vitamin D	20,23 IU
Vitamin E	0,12 mg
Vitamin B1 (Thiamin)	0,8 mg
Vitamin B2 (Riboflavin)	0,16 mg
Vitamin B6	0,36 mg
Vitamin B9 (Folat)	7,09 µg
Vitamin B12	0,59 µg
Niacin (B3)	6,63 mg
Pantothensäure (B5)	0,66 mg
Sonstiges
Zugesetzter Zucker	0 g

Zutaten

Fresh pork ham, Salt, Natural flavourings (natural presence of polyphenols), Broth (water, pork fat and rind, pork bones, salt, carrot and onion extracts, spices and aromatic plants), Sugar, Potassium chloride, Antioxidant: Ascorbic acid, Vinegar powder.

FÜR ENTWICKLER

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KI-Analyse

Sliced white ham made from fresh pork leg with a pork broth, salt and sugar. Per 100 g it has 102 kcal, 2 g fat (0 g saturated), 0 g sugars, 21 g protein and 1.7 g salt.

Good points

Low fat (2 g per 100 g)
Saturated fat-free (0 g per 100 g)
Sugar-free (0 g per 100 g)
High protein (21 g per 100 g, 82% of energy)
Source of zinc (2.4 mg per 100 g)
Source of vitamin B12 (0.59 µg per 100 g)
Source of potassium (375.1 mg per 100 g)

Watch out

High in salt (1.7 g per 100 g)

Allergens

Not stated on the label data — check the package.

Vegan: nofrom ingredientsVegetarian: nofrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (35 g): 36 kcal · 0.7 g fat · 0.6 g salt · 7.4 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.

Ham