Nutri-Score C

Jambon Cuit

Herta

NOVA 4 Eco-Score D Jambons blancs à teneur réduite en sel Porc et dérivés Pork (prepared)

Barcode: 3154230809548
Menge: 210 g
Portion: 35 g (1 tranche.)

English

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109 kcal

Energie / 100 g

21 g

Eiweiß / 100 g

0 g

Kohlenhydrate / 100 g

2 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	109 kcal / 431 kJ
Eiweiß	21 g
Kohlenhydrate	0 g
Fett	2 g
Zucker	0 g
Ballaststoffe	0 g
Alkohol	0 g
Stärke	0 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	1 g
Cholesterin	74,7 mg
Mineralstoffe
Natrium	564 mg
Salz	1,41 g
Calcium	9,79 mg
Eisen	0,84 mg
Kalium	362 mg
Magnesium	27,33 mg
Zink	2,28 mg
Phosphor	215 mg
Mangan	0,01 mg
Kupfer	0,07 mg
Selen	15,17 µg
Jod	18,56 µg
Vitamine
Vitamin A	14,57 IU
Vitamin C	0,26 mg
Vitamin D	19,54 IU
Vitamin E	0,12 mg
Vitamin B1 (Thiamin)	0,78 mg
Vitamin B2 (Riboflavin)	0,15 mg
Vitamin B6	0,35 mg
Vitamin B9 (Folat)	6,85 µg
Vitamin B12	0,57 µg
Niacin (B3)	6,41 mg
Pantothensäure (B5)	0,64 mg
Sonstiges
Zugesetzter Zucker	0,71 g

Zutaten

fresh pork ham, salt, dextrose, potassium chloride, broth (water, pork bones, salt, carrot and onion extract, pork fat and rind, garlic, pepper, parsley, bay leaf, cloves, antioxidant: sodium isoascorbate, preservative: sodium nitrite,

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KI-Analyse

Reduced-salt cooked pork ham, sold as a pack of six slices. Per 100 g it has 108.57 kcal, 2 g fat, 21 g protein and 1.41 g salt.

Good points

Low fat (2 g per 100 g)
Low saturated fat (1 g per 100 g)
Sugar-free (0 g per 100 g)
High protein (21 g per 100 g, 77% of energy)
Source of zinc (2.3 mg per 100 g)
Source of vitamin B12 (0.57 µg per 100 g)
Source of potassium (362.2 mg per 100 g)

Allergens

Not stated on the label data — check the package.

Vegan: nofrom ingredientsVegetarian: nofrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (35 g): 38 kcal · 0.7 g fat · 0.4 g saturated fat · 0.49 g salt · 7.4 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.