Jambon
Le Bon Paris
- Codice a barre
- 3154230809487
- Quantità
- 70 g
- Porzione
- 35 g (1 tranche.)
102 kcal
Energia / 100 g
21 g
Proteine / 100 g
0 g
Carboidrati / 100 g
2 g
Grassi / 100 g
Valori nutrizionali — per 100 g
| Energia | 102 kcal / 431 kJ |
| Macronutrienti | |
|---|---|
| Proteine | 21 g |
| Carboidrati | 0 g |
| Grassi | 2 g |
| Zuccheri | 0 g |
| Fibre | 0 g |
| Alcol | 0 g |
| Amido | 0 g |
| Polioli | 0 g |
| Grassi | |
| Acidi grassi saturi | 1 g |
| Colesterolo | 74,7 mg |
| Minerali | |
| Sodio | 564 mg |
| Sale | 1,41 g |
| Calcio | 9,79 mg |
| Ferro | 0,84 mg |
| Potassio | 362 mg |
| Magnesio | 27,33 mg |
| Zinco | 2,28 mg |
| Fosforo | 215 mg |
| Manganese | 0,01 mg |
| Rame | 0,07 mg |
| Selenio | 15,17 µg |
| Iodio | 18,56 µg |
| Vitamine | |
| Vitamina A | 14,57 IU |
| Vitamina C | 0,26 mg |
| Vitamina D | 19,54 IU |
| Vitamina E | 0,12 mg |
| Vitamina B1 (tiamina) | 0,78 mg |
| Vitamina B2 (riboflavina) | 0,15 mg |
| Vitamina B6 | 0,35 mg |
| Vitamina B9 (folati) | 6,85 µg |
| Vitamina B12 | 0,57 µg |
| Niacina (B3) | 6,41 mg |
| Acido pantotenico (B5) | 0,64 mg |
| Altro | |
| Zuccheri aggiunti | 0,71 g |
Ingredienti
fresh pork ham, broth (water, pork fat & belly, pork bone, onion & carrot extract, salt, parsley, garlic, cloves, pepper, bay leaf), salt, corn dextrose, potassium chloride, preservative: sodium nitrite, antioxidant: sodium isoascorbate
Ottieni questo prodotto tramite l'API
curl "https://foodbase.dev/v1/foods/56b35348-4c93-921d-c663-7237d4fb25de" \
-H "X-API-Key: YOUR_API_KEY"Analisi IA
Le Bon Paris reduced-salt cooked ham, made from fresh pork ham with potassium chloride. Per 100 g it has 102 kcal, 21 g of protein, 2 g of fat and 1.41 g of salt.
Good points
- Low fat (2 g per 100 g)
- Low saturated fat (1 g per 100 g)
- Sugar-free (0 g per 100 g)
- High protein (21 g per 100 g, 82% of energy)
- Source of zinc (2.3 mg per 100 g)
- Source of vitamin B12 (0.57 µg per 100 g)
- Source of potassium (362.2 mg per 100 g)
Allergens
Not stated on the label data — check the package.
Processing: Ultra-processed (NOVA 4)
Per serving (35 g): 36 kcal · 0.7 g fat · 0.4 g saturated fat · 0.49 g salt · 7.4 g protein
AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.
✓ Aggiornata: questa analisi corrisponde ai dati attuali del prodotto.
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Dati del prodotto da Open Food Facts, disponibili con licenza Open Database License (ODbL). Open Food Facts · ODbL