Nutri-Score C

Braised Ham Le Bon Paris

HERTA,Le Bon Paris

NOVA 4 Eco-Score D Porc et dérivés Jambons blancs Pork (prepared)

Barcode: 3154230809302
Menge: x4 (170g)
Portion: 42.5 g (1 tranche (42,5 g))

English

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105 kcal

Energie / 100 g

21 g

Eiweiß / 100 g

0 g

Kohlenhydrate / 100 g

2,3 g

Fett / 100 g

Nährwerte — pro 100 g

Makronährstoffe
Energie	105 kcal / 442 kJ
Eiweiß	21 g
Kohlenhydrate	0 g
Fett	2,3 g
Zucker	0 g
Ballaststoffe	0 g
Alkohol	0 g
Stärke	0 g
Mehrwertige Alkohole	0 g
Fette
Gesättigte Fettsäuren	1,3 g
Cholesterin	74,49 mg
Mineralstoffe
Natrium	720 mg
Salz	1,8 g
Calcium	9,8 mg
Eisen	0,83 mg
Kalium	361 mg
Magnesium	27,26 mg
Zink	2,27 mg
Phosphor	214 mg
Mangan	0,01 mg
Kupfer	0,07 mg
Selen	15,14 µg
Jod	22,17 µg
Vitamine
Vitamin A	14,53 IU
Vitamin C	0,26 mg
Vitamin D	19,48 IU
Vitamin E	0,12 mg
Vitamin B1 (Thiamin)	0,77 mg
Vitamin B2 (Riboflavin)	0,15 mg
Vitamin B6	0,34 mg
Vitamin B9 (Folat)	6,83 µg
Vitamin B12	0,56 µg
Niacin (B3)	6,39 mg
Pantothensäure (B5)	0,64 mg
Sonstiges
Zugesetzter Zucker	0,9 g

Zutaten

fresh pork ham, salt, dextrose, broth (water, salt, pork rind, onion, carrot, pork meat and bones, spices and aromatic plants, garlic), antioxidant: sodium isoascorbate, preservative: sodium nitrite,

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KI-Analyse

Jambon à l'étouffée LE BON PARIS by Herta is a cooked pork ham made from fresh pork ham with a pork broth, cured with sodium nitrite. It has 104.7 kcal, 21 g protein and 2.3 g fat per 100 g, with 1.8 g salt.

Good points

Low fat (2.3 g per 100 g)
Sugar-free (0 g per 100 g)
High protein (21 g per 100 g, 80% of energy)
Source of zinc (2.3 mg per 100 g)
Source of vitamin B12 (0.56 µg per 100 g)
Source of potassium (361.3 mg per 100 g)

Watch out

High in salt (1.8 g per 100 g)

Allergens

Not stated on the label data — check the package.

Vegan: nofrom ingredientsVegetarian: nofrom ingredientsGluten-free: not certifiedfrom ingredientsLactose-free: not certifiedfrom ingredients

Processing: Ultra-processed (NOVA 4)

Per serving (42.5 g): 44 kcal · 1 g fat · 0.6 g saturated fat · 0.77 g salt · 8.9 g protein

AI-generated from the product's label data. Informational only — not medical or dietary advice. Verify the physical label for allergens.

✓ Aktuell — diese Analyse passt zu den aktuellen Produktdaten.